Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

著者： Elizabeth Harris Tara De Leon Maria Winters
無料で聴く

  • サマリー

  • Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health- promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
    Copyright 2022 All rights reserved.
    続きを読む 一部表示

あらすじ・解説

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health- promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Copyright 2022 All rights reserved.
エクササイズ・フィットネス 心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth

    125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth
    2025/02/19

    Your body is the least interesting thing about you.

    This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image.

    Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn’t defined by others’ opinions or fleeting societal standards.

    In this episode:

    • How Tara’s award sparked both support and criticism, revealing the pervasive issue of body shaming
    • The impact of shifting beauty standards and the ever-moving goalposts of body ideals
    • Why self-worth is intrinsic and unearned, rooted in simply existing
    • The importance of supportive communities and finding people who celebrate your success
    • Why representation in fitness and wellness spaces matters for inclusivity and empowerment

    Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.

    This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    22 分
  • 124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025

    124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025
    2025/02/12

    Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today.

    In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don’t look like that!

    Even though we don’t live in a society that celebrates aging, it’s not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment.

    In this episode:

    • Nelly Furtado’s refreshing take on body neutrality
    • Maria’s war with her gray hairs (and why they seem to have superpowers)
    • How social media magnifies beauty pressure (and makes us overthink everything)
    • Tara’s take on bodybuilders who peak for just three hours and still dominate Instagram
    • The subtle ways we bash ourselves (and how to STOP IT)

    This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    29 分
  • 123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra

    123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra
    2025/02/05

    Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!

    Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.

    And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!

    Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!

    In this episode:

    • José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music
    • How music influences brainwaves and emotional regulation
    • Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.
    • The science of music and its effects on focus, sleep, pain management, and even DNA repair
    • How music can regulate brainwaves and enhance mood, memory, and focus
    • The difference between live and recorded music on brain activity and social connection
    • Classical music misconceptions and why you don’t need to be an expert to enjoy it

    Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/

    Let’s connect and keep the conversation going!

    Elizabeth Harris, MS, RDN, LDN

    FB: Health and Healing with Intuitive Eating community

    https://www.facebook.com/groups/healthandhealingwithintuitiveeating

    Instagram: https://www.instagram.com/ElizabethHarrisNutrition

    Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

    Tara De Leon, Master Personal Trainer

    Email: FitnessTrainer19@hotmail.com

    Instagram: https://www.instagram.com/tara_de_leon_fitness

    Maria Winters, LCPC, NCC

    Instagram: https://www.instagram.com/coaching_therapist/

    FB: https://www.facebook.com/MWcoachingtherapy

    Website: www.thecoachingtherapist.com

    Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
    続きを読む 一部表示
    45 分
activate_buybox_copy_target_t1

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedomに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。