Struggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for profound self-discovery and transformation. Through our own stories, we offer tools and insights to help you find strength and resilience in the face of adversity.

We delve into the inspiring journey of Wim Hof, who used cold therapy to overcome personal trauma, emphasizing the lessons that come from fully experiencing and acknowledging pain. We highlight the power of choice in navigating toxic relationships and self-destructive behaviors, advocating for self-awareness and the pursuit of healthier, more fulfilling lives. Additionally, we explore the transformative impact of somatic release techniques like breathwork and yoga in processing and releasing stored trauma, aiding both emotional and physical healing. Join us as we discuss how to turn life's lowest points into opportunities for growth and empowerment.

Whether you're in a rock bottom moment or experiencing a dark night of the soul. Remember you can make it though.

xoxo,
Sara & Hannah

Chapters:
00:01 - 2:00 Intro

2:01 - 3:30 Intro to the topic, we talk about why rock bottom moments are the biggest blessings, sharing a bit about what rock bottom/ what a dark night of the soul is

3:45 - 9:51 Our personal experience at rock bottom, Sara experiencing cancer as a child, Hannah going through a divorce

9:51 - 11:00 Gratitude for the rock bottom moment and why it was a positive change

11:00 - 13:50 - Why the low moments bring gratitude

13:50 - 19:00 Experiencing rock bottom and seeing the lessons from it, victim mode and experiencing your emotions

19:00 - 30:00 How to create practice to get out of a rock bottom moment, tools, tips and methods to build yourself back up

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