Mindfully Moody

著者： Hannah Andersen and Sara Swanson
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  • Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.

    At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.

    We explore how to cultivate meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.

    Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.

    We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.

    If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.

    Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.

    Whether you're working on healing your inner child, learning how to manifest abundance, or building healthy boundaries in relationships, we have episodes that meet you where you are. Mindfully Moody is your space for healing, growth, and discovering the freedom to live your most authentic life.

    We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.

    With light and love,
    Hannah & Sara
    © 2024 Mindfully Moody
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  • 142: Is Your Spiritual Practice Actually Enough?

    142: Is Your Spiritual Practice Actually Enough?
    2024/09/16

    Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.

    In this episode, we celebrate the significance of the small, everyday acts that contribute to our spiritual growth. From simple acts of kindness to genuine interactions, these moments of self-awareness often go unnoticed but are vital to our journey. We tackle the dangers of comparison and the feelings of inadequacy that arise when we measure ourselves against others' stringent practices. By creating personal guidelines that resonate with our unique needs and lifestyles, we can honor our own spiritual paths. Tune in and embrace a more compassionate view of your spiritual journey, free from guilt and comparison, and extend this perspective to those who might be struggling too.

    Wishing you a week full of love, light, and healing, beautiful souls.

    xoxo,
    Sara & Hannah

    00:00 - Introduction: Overcoming Spiritual Guilt

    00:41 - Self-Love Formula Announcement

    02:01 - Sara’s Personal Experience with Spiritual Guilt

    03:55 - Different Aspects of Life and Perfectionism

    05:18 - Spirituality vs. Conditional Practices

    08:10 - The Impact of Self-Created Pressure

    09:59 - Finding Balance Between Practice and Self-Compassion

    10:44 - Early Stages of a Journey vs. Long-Term Integration

    13:31 - Embodying Spirituality in Everyday Life

    14:53 - Celebrating Small Wins and Natural Spirituality

    16:12 - The Influence of Comparison and External Expectations

    19:18 - Creating Your Own Guidelines for Success





    FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

    SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

    THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

    PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

    FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

    FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

    Find more on Mindfully Moody at: https://www.mindfully-moody.com/
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    21 分
  • 141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS.

    141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS.
    2024/09/09

    Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara shares her ongoing journey balancing health challenges and business goals. Together, we emphasize the importance of recognizing and celebrating every bit of progress, no matter how small it seems.

    In our reflective segment, we dive into how our goals and passions have evolved since graduating college and how crucial it is to stay aligned with our true selves. We discuss the pain of pursuing paths that don't resonate with our core values, drawing from personal experiences of career misalignment and the joy of building businesses fueled by passion. We offer insights on distinguishing between challenges that build character and signs of genuine misalignment. Remember, don't give up on your dreams. This episode is a heartfelt reminder to honor your soul's desires, to persist in your endeavors, and to find fulfillment in aligning your goals with your true self.

    Wishing you a week full of love, light, and healing, beautiful souls.

    xoxo,
    Sara & Hannah



    01:39 - Overcoming Limiting Beliefs and Fears
    02:10 - Building a Foundation for Success
    02:52 - Navigating Life's Ups and Downs
    03:09 - Facing Frustration When Progress Feels Slow
    04:38 - Balancing Effort and Results
    05:30 - Struggles with Health and Business Goals
    06:54 - The Trap of Moving the Goalpost
    09:55 - The Bamboo Tree Metaphor: Growth Takes Time
    10:07 - The Process of Unlearning and Relearning
    11:40 - Understanding Life Alignment and Personal Growth
    12:09 - The Importance of Getting into Alignment
    14:52 - Recognizing Misalignment in Pursuing Goals
    16:05 - Strategies for Realigning with Your True Desires
    18:45 - Focusing on Small Wins and Daily Habits
    21:12 - The Role of Self-Compassion in Goal Setting
    22:33 - How to Maintain Motivation Over Time
    23:47 - Re-evaluating Goals and Adjusting When Necessary
    26:15 - Setting Realistic Expectations and Milestones
    27:34 - The Importance of Celebrating Progress


    FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

    SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

    THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

    PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

    FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

    FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

    Find more on Mindfully Moody at: https://www.mindfully-moody.com/
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    27 分
  • 140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own Struggles

    140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own Struggles
    2024/09/02

    Have you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more balanced and fulfilling lifestyle.

    Tune in as we explore the delicate equilibrium between masculine and feminine energies, especially for female entrepreneurs striving for personal well-being and professional success. We dive into the practical strategies we’ve adopted for achieving this balance, such as setting work boundaries and scheduling downtime to reconnect with nature and loved ones. Through our own experiences, we emphasize the importance of recognizing when you’re leaning too heavily on one side and offer actionable tips to adjust accordingly. Whether you’re navigating business, relationships, or daily life, this episode will guide you towards a more harmonious and fulfilling existence.

    Listeners are encouraged to tune into their bodies and recognize the signs of imbalance. For instance, if you find yourself constantly driven by a to-do list and feeling overwhelmed, it may be a sign that your masculine energy is taking over. In such cases, practices like breathwork, meditation, and journaling can help shift the balance back towards the feminine. The hosts also discuss the importance of keeping plans loose to allow for spontaneity and flow, which are key aspects of feminine energy.

    The episode wraps up with a reminder that achieving a balance between masculine and feminine energies is a continuous journey. It's about being mindful of where you are at any given moment and having the tools to adjust accordingly. The hosts invite listeners to join their community on social media and explore additional resources, including their self-love formula and upcoming retreats.

    Wishing you a week full of love, light, and healing, beautiful souls.

    xoxo,
    Sara & Hannah

    FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

    SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

    THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

    PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

    FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

    FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

    Find more on Mindfully Moody at: https://www.mindfully-moody.com/
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    34 分

あらすじ・解説

Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.

At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.

We explore how to cultivate meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.

Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.

We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.

If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.

Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.

Whether you're working on healing your inner child, learning how to manifest abundance, or building healthy boundaries in relationships, we have episodes that meet you where you are. Mindfully Moody is your space for healing, growth, and discovering the freedom to live your most authentic life.

We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.

With light and love,
Hannah & Sara
© 2024 Mindfully Moody
スピリチュアリティ 心理学 衛生・健康的な生活 個人的成功
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