Lindsay sits down with Norm Armstrong, who found marathon and ultra running 10 years into his recovery journey. Norm talks more about the joy of running and how he has overcome the lows and barriers faced during racing. 

-----------------------

Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.

Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names.

Instagram: @ginger_and_chocolate_podcast

FaceBook: @gingerandchocolate

Email: gingerandchocolatepodcast@gmail.com