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142 | 3 Advanced Journaling Techniques for Managing Your Emotions
- 2025/01/09
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level.
Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients.
This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery.
Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
140 | 5 Minute Jorunaling Technique to Calm Overwhelm
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
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🎁Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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