The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly.

In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let’s dive in!

What’s in this episode:

Dr. Carling’s tips to handle holiday stress

The product that both Alicia and Dr. Carling use to organize their to-do list

Why traditions can help reduce holiday stress

The foods that contribute to holiday stress and the foods that can reduce holiday stress

How acupuncture can help alleviate holiday stress

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.