Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place?

In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat more of), the “treatments” that don’t address the root causes of acid reflux, and how acupuncture can help. Let’s dive in!

What’s in this episode:

What acid reflux is and where you can find more information about it

The foods that exacerbate acid reflux

How exercise can affect acid reflux

The medications that may cause more harm than good

How acupuncture can help acid reflex

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

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*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.