If you’re not already taking back control of your health, make 2025 the year you start!

In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let’s dive in!

What’s in this episode:

Dr. Carling’s word of the year

How you can improve your physical health in 2025

Managing inflammation as you go into the new year

How to prioritize preventative health

How to take small steps to improve nutrition in 2025

How to balance all these practices with your lifestyle and social life

And so much more!

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.