• 149: Visualization

  • 2024/07/22
  • 再生時間： 16 分
  • ポッドキャスト

149: Visualization

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  • サマリー

  • Visualization can help athletes on race day and in daily workouts (and in life!). By taking just 1-2 minutes to visualize an upcoming effort, you can calm your mind chatter and maximize performance. In this episode, we take you through the benefits of adding visualization to your training plan and explain how to integrate it into your life to get the best results.

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND
    Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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あらすじ・解説

Visualization can help athletes on race day and in daily workouts (and in life!). By taking just 1-2 minutes to visualize an upcoming effort, you can calm your mind chatter and maximize performance. In this episode, we take you through the benefits of adding visualization to your training plan and explain how to integrate it into your life to get the best results.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
ランニング・ジョギング 心理学 衛生・健康的な生活
続きを読む 一部表示

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