Coach Quip

著者： EDGE Athlete Lounge
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  • Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
    2021
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あらすじ・解説

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
2021
ランニング・ジョギング 心理学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 162: Crush Anxiety

    162: Crush Anxiety
    2024/11/11

    We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily life, and all of it can have negative impacts on our performance, sleep, and overall wellbeing. In this episode, we talk about signs of anxiety and strategies to crush it. Timely, right?

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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    23 分
  • 161: 10 Reasons to Get a Coach

    161: 10 Reasons to Get a Coach
    2024/10/28

    Athletes looking for accountability, motivation, or guidance can benefit from the expertise of a coach. In this episode, we go through 10 reasons to consider getting your own coach and how coaching can help you level up.

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
    続きを読む 一部表示
    28 分
  • 160: Post Race Blues

    160: Post Race Blues
    2024/10/21

    Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-race blues: what they are, what they feel like, and how you can shake them.

    In this episode, we talk about Episode 111: Reverse Taper and Episode 96: Social Recovery.

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
    続きを読む 一部表示
    28 分

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