Coach Quip

著者： EDGE Athlete Lounge
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  • Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
    2021
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  • 155: The Longest Long Run

    155: The Longest Long Run
    2024/09/16

    If you're training for a fall marathon, you are approaching your longest long run and might feel a little nervous about it. In this episode, we talk tips and tricks for tackling your longest long run, why it might not matter as much as you think it does, and everything you should think about before, during, and after.

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND
    Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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    18 分
  • 154: Sleep Strategies Before a Race

    154: Sleep Strategies Before a Race
    2024/09/09

    Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or can’t fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day.

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND
    Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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    22 分
  • 153: Meet Ups

    153: Meet Ups
    2024/09/02

    Today we are talking about the power of meet-ups. Whether you meet up with a club or group or just another friend, there are countless benefits to being with others. Learn how meet-ups can help you!

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND
    Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
    続きを読む 一部表示
    14 分

あらすじ・解説

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
2021
ランニング・ジョギング 心理学 衛生・健康的な生活
続きを読む 一部表示

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