• 154: Sleep Strategies Before a Race

  • 2024/09/09
  • 再生時間： 22 分
  • ポッドキャスト

154: Sleep Strategies Before a Race

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  • Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or can’t fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day.

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND
    Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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あらすじ・解説

Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or can’t fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
ランニング・ジョギング 心理学 衛生・健康的な生活
続きを読む 一部表示

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