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Sensitive, empathic, overwhelmed? Can you relate? Do you know someone who can? How can you protect yourself? How can you manage overwhelm in this time of chaos? This week's guest, Abby Humphrey, talks to Raquel and Jennifer about what can help.

Abby Humphrey has been practicing acupuncture in Ann Arbor since 1999. In 2001, she co-founded the Center for Sacred Living. She has lectured on Chinese Medicine at the University of Michigan School of Public Health and in the intensive Interflex program at the Medical School. Abby has facilitated workshops on Five Element Theory for many years and she recently developed the online course The Five Element Journey of the Empath.

Where to find Abby:
Tiktok: https://www.tiktok.com/@the_harmony_within
Instagram: https://www.instagram.com/the_harmony_within/
Facebook: https://www.facebook.com/people/5-Elements-of-Self-Care/61554947776185/
Course: https://www.abbyhumphreyacupuncture.com/limited-time-offer

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