Show Notes

Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help?

Today, we’re joined by health coach Carole Murko, who transformed her life after overcoming an eye disease. Her journey taught her the powerful benefits of practices like meditation, breathwork, and self-love. In this episode, you’ll learn practical mindset techniques that can help you reclaim your health and confidently navigate menopause on your own terms.

Timestamps:

(00:00:58) How Self-Love Transforms Your Life

(00:04:28) Qigong for Menopause

(00:05:54) Alternative Healing Methods

(00:09:26) How to Age Gracefully and Positively

(00:11:06) What Role Does Sisterhood Play in Support

(00:14:04) Effective Techniques for Stress Relief

(00:25:07) How Meditation Bridges Modern and Ancient Practices

About The Guest

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.”

Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon’s Way Qigong Instructor, a Certified Integrative Nutrition Health Coach, a NeuroChangeSolutions HeartMath Coach, and Certified Infinite Possibilities and Playing the Matrix Instructor.

Learn more about her work in the following channels:

• http://www.loveeatheal.com/
• https://www.facebook.com/profile.php?id=100093812554445
• https://www.instagram.com/loveeatheal/
• https://www.linkedin.com/in/carole-murko-2b310b/

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
• Shaklee Vitamins - https://HelloHotFlash.com/shop