Episode 178: Navigating Feelings and Community in Midlife

In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:

- The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challenges faced by midlife women, including concerns about adult children - The impact of social media on self-perception and mental health - Strategies for reconnecting with others and seeking support - Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)

Key Takeaways: - Midlife women often struggle with feelings of isolation and comparison - Building community and seeking face-to-face interactions are crucial for mental health - It's important to reach out for help and advice when needed - The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together

Resources Mentioned: - Midlife Moxie private Facebook group - ourmidlifemoxie.com (for retreat details and registration)

Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.

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Stay connected with Heather: Email: Heather@HeatherPettey.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.