Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

著者： Heather Pettey - Author | Speaker | Mindset Coach
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  • Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
    All rights reserved 2019
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  • 184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn

    184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
    2024/09/19

    Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn

    In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:

    - Midlife Moxie private Facebook group

    You will learn:

    - Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes - How to distinguish between different types of itching and when to see a doctor - The impact of menopause on vaginal health and itching - Safe products and treatments for vulvar itching - The connection between sexual activity and vaginal health - When itching may be a sign of more serious conditions

    Highlights:

    - Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors - Discussion of over-the-counter treatments and when to use them - Tips for maintaining vaginal pH balance and preventing infections - The importance of regular check-ups and open communication with your doctor

    Upcoming Retreat: Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:

    - Beachfront mansion accommodations - Private chef - Massage services - Hormone testing - Breathwork sessions - Group activities

    For more information on the retreat, visit OurMidlifeMoxie.com.

    Remember to subscribe to never miss an episode of Life Coach BFF Show!

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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    23 分
  • 183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?

    183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?
    2024/09/13

    Episode 183 Life Coach BFF Show

    Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions

    LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance of rediscovering passions and strengths that may have been neglected •Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests •The benefits of having hobbies in midlife, including stress reduction and improved health •Overcoming fear and judgment when pursuing new interests or career paths •Strategies for dealing with internal blocks and limiting beliefs •The concept of the "inner mentor" and visualizing your future self for guidance

    Connect with Kavita Ahuja: - Website: itsmytimenowcoaching.com - Podcast: The Midlife Reinvention Podcast

    Social Media:

    Linkedin

    Facebook

    Instagram

    Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast

    Free coaching session with Kavita

    Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife

    *Apply for private coaching here

    *Purchase book Keep It Simple, Sarah

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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    37 分
  • 182 | Back to School Nostalgia and Reviving Intimacy in Midlife

    182 | Back to School Nostalgia and Reviving Intimacy in Midlife
    2024/09/05

    Episode 182: Back to School Memories and Midlife Musings

    In this episode, Heather Pettey shares personal stories and reflections on:

    • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Thoughts on parenting and supporting others' dreams

    Key Points:

    • Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters • She discusses the mixed emotions of sending kids back to school, including relief and gratitude • Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife" • Future workshops are planned, with requests for sessions tailored to different age groups • The importance of letting others "run their own race" when supporting them

    "I decided that I'm only going to spend the majority of the time with people who make me smile."

    "God did not create us to do life alone and we are doing this as a community.

    • Join the Midlife Moxie Facebook group for more content and live sessions • New workshops coming in October • Heather and Dr. Carol Lynn are available for speaking engagements

    • Subscribe to the podcast • Leave a review • Join the Midlife Moxie Facebook group

    Remember to let your light shine and take time for self-care!

    Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife

    https://ourmidlifemoxie.thrivecart.com/intimacy-workshop

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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    25 分

あらすじ・解説

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
All rights reserved 2019

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