Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

著者： Heather Pettey - Author | Speaker | Mindset Coach
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  • Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
    All rights reserved 2019
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あらすじ・解説

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
All rights reserved 2019
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  • 196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn

    196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn
    2024/11/21

    Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.

    Mentioned in this episode:

    Actor, Danny McBride

    Author, Terri Savelle Foy

    Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to the Life Coach BFF Show

    00:45 Meet Dr. Carol Lynn: Menopause Mentor

    01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories

    17:00 Perfect Day: Sunset and Dinner

    19:14 Heather's Perfect Day in Martha's Vineyard

    19:59 Inherited Homes and Gratitude

    20:23 Morning Routine and Coffee Preferences

    21:31 Magazine Addiction and Organization 2

    2:31 Perfect Day: Morning Walk and Lunch

    23:50 Perfect Day: Afternoon Activities

    24:40 Perfect Day: Evening Plans

    26:41 Manifesting Dreams and Inspirational Books

    28:11 AARP Magazine Insights on Aging

    29:26 Healthy Habits for Longevity

    33:24 Socializing and Cognitive Health

    35:08 Intermittent Fasting and Plant-Based Diet

    37:14 Bedtime Routine and Sleep Benefits

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    40 分
  • 195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn

    195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn
    2024/11/18

    Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.

    Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.

    This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.

    For more information on the retreat, visit OurMidlifeMoxie.com.

    Remember to subscribe to never miss an episode of Life Coach BFF Show!

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction and Holiday Prep Series Kickoff

    01:02 Thanksgiving Planning Tips

    01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving

    03:15 Thanksgiving Traditions and Personal Stories

    08:12 Guest Preparation and Hosting Tips

    12:56 Welcoming Guests: First Impressions

    13:06 Setting the Ambiance: Scent and Fireplaces

    13:28 Navigating Conversations: Avoiding Controversial Topics

    14:36 Thankfulness and Family Traditions

    15:41 Activities for Kids and Adults

    16:26 Signature Cocktails and Recipes

    17:48 Pre-Holiday Preparations: Botox and Prescriptions

    19:56 Games and Fun for Thanksgiving

    22:13 Black Friday: To Shop or Not to Shop?

    23:49 Final Thoughts and Thanksgiving Wishes
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    24 分
  • 194 | Wondering What's Next in Midlife: Crafting Your Encore Career with Dr. Michelle Prince

    194 | Wondering What's Next in Midlife: Crafting Your Encore Career with Dr. Michelle Prince
    2024/11/14

    Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.

    Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.

    00:00 Introduction and Overview

    00:17 Welcome and Episode Introduction

    01:00 Guest Introduction: Dr. Michelle Prince

    02:17 Conversation with Dr. Michelle Prince

    04:47 Discussing the Book: Creating Your Encore Career

    06:11 Encore Career Insights and Advice

    18:24 Success Stories and Real-Life Examples

    22:09 Conclusion and Staying Connected

    22:46 Final Thoughts and Farewell
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    24 分

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