Episode 183 Life Coach BFF Show

Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions

LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance of rediscovering passions and strengths that may have been neglected •Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests •The benefits of having hobbies in midlife, including stress reduction and improved health •Overcoming fear and judgment when pursuing new interests or career paths •Strategies for dealing with internal blocks and limiting beliefs •The concept of the "inner mentor" and visualizing your future self for guidance

Connect with Kavita Ahuja: - Website: itsmytimenowcoaching.com - Podcast: The Midlife Reinvention Podcast

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Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast

Free coaching session with Kavita

Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife

*Apply for private coaching here

*Purchase book Keep It Simple, Sarah

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.