How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?

Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy.

They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion.

Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing.

In this episode, you will hear:

· Reflections on Post-Election Emotions

· Embracing a Heart-Centered Life

· Creating Space to Feel Emotions Fully

· Heart-Centered Awareness Exercise

· Sharing and Connecting Through Personal Experiences

· Using Mindful Breathing to Align Heart, Body, and Mind

· Exploring Attachment and Individuality

· Recognizing Emotional Patterns That Hold Us Back

· Leslie's Guided Meditation

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

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Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com