Episode 180: Shining Your Light in Midlife

In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose.

Key Points:

- Dealing with the emotions of children growing up and changing family dynamics - Finding new ways to use your talents and passions in midlife - The importance of volunteering and serving others to combat loneliness - Embracing your authentic self and letting your light shine

Highlights:

Embracing Change: Heather shares her experience of realizing her children had outgrown holiday traditions and how she found a new outlet for her love of reading to children.

Volunteering: The joy and fulfillment found in reading to preschoolers and the positive impact it had on her mood and outlook.

Shining Your Light: A powerful metaphor for embracing your unique gifts and sharing them with the world, regardless of age or life stage.

Midlife Wisdom: The liberating aspect of caring less about others' opinions as we age and the importance of rediscovering childhood passions.

Heather encourages listeners to find ways to shine their light, serve others, and embrace the joys of midlife. She reminds us that it's never too late to pursue what brings us happiness and fulfillment.

Upcoming Event: Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.

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Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.