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Links from today's episode:

Kathie's Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/drhema-1
Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhema
Dr Hema's website: https://www.getshanti.com/wellness/

Today's episode:

In this insightful episode of Kathie's coaching podcast, Kathie discusses the intricate relationship between stress, pain, and corporate wellness with Dr. Hema from Get Shanti Wellness.

They explore the critical role of communication in reducing stress and enhancing productivity within the workplace, particularly for C-suite women over 50 who often experience chronic pain due to high-level roles.

Dr. Hema, an aerospace engineer and wellness specialist, shares her approach to guiding executives through a journey to pain-free wellness, emphasizing self-awareness and simple, effective wellness strategies.

They also delve into the importance of corporate wellness programs and the powerful impact of supportive communication on employee well-being. The episode concludes with a reflection on their mutual journey from Social Curator's community and how these experiences shape their holistic approach to fitness and business.

00:00 Understanding the Link Between Stress and Pain
00:13 The Importance of Communication in Corporate Wellness
01:14 Introduction to Kathie's Coaching Podcast
02:34 Meet Dr. Hema from Get Shanti Wellness
03:26 Addressing Chronic Pain in C-Suite Women
06:52 The Role of Corporate Wellness Programs
08:25 Understanding Stress and Burnout
10:43 Effective Communication Strategies
21:02 Practical Tips for Corporate Wellness
25:47 The Power of Accountability and Community
32:52 Closing Remarks and Final Thoughts