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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout

Hande’s Website: www.handeerel.com

Hande’s Linkedln: http://bit.ly/Hande-LinkedIn

Hande’s Instagram: https://instagram.com/hande_personal_trainer

Hande’s Facebook: https://www.facebook.com/hande.bertelsen

In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions

In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.

Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.

Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.

We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.

Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!

Timestamps:
00:00 Introduction and Special Guest Announcement
00:50 Meet Hande: Personal Trainer from Barcelona
03:47 Challenges of Holiday Season and Fitness
12:45 Exercise and Immune System Boost
15:31 Healthy Eating During Holidays
18:06 Incorporating Movement in the Workplace
21:55 Final Tips and Conclusion

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In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.

Timestamps:

00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts

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Links for today's episode:
Blog post for today: https://www.kathieowen.com/blog/charisma-in-the-workplace
Video about Kathie’s superpower: https://youtu.be/mv95XVPqUCU

In this episode of the Top Workplace Wellness podcast:
Host and corporate wellness expert Kathie Owen delves into the concept of charisma, exploring insights from 'The Charisma Myth' by Olivia Fox Cabane.

Kathie explains how power, presence, and warmth—the three key elements of charisma—can transform leadership styles. She also discusses her unique ability to read micro-expressions, developed through her experience with complex PTSD, and offers practical tips to enhance leadership charisma.

Tune in to learn how to develop charisma to boost your leadership and communication skills in the workplace.

Timestamps:

00:00 Introduction to Workplace Wellness
00:22 Understanding Charisma
01:10 The Three Components of Charisma
02:40 Power: Building Confidence
02:58 Presence: Engaging Fully
03:23 Warmth: Creating Comfort
03:49 Transforming Leadership Styles
05:15 Personal Journey and Insights
06:47 Practical Tips for Developing Charisma
09:17 Conclusion and Next Steps