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Links from today's episode:

Kathie's Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/drhema-1
Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhema
Dr Hema's website: https://www.getshanti.com/wellness/

Today's episode:

In this insightful episode of Kathie's coaching podcast, Kathie discusses the intricate relationship between stress, pain, and corporate wellness with Dr. Hema from Get Shanti Wellness.

They explore the critical role of communication in reducing stress and enhancing productivity within the workplace, particularly for C-suite women over 50 who often experience chronic pain due to high-level roles.

Dr. Hema, an aerospace engineer and wellness specialist, shares her approach to guiding executives through a journey to pain-free wellness, emphasizing self-awareness and simple, effective wellness strategies.

They also delve into the importance of corporate wellness programs and the powerful impact of supportive communication on employee well-being. The episode concludes with a reflection on their mutual journey from Social Curator's community and how these experiences shape their holistic approach to fitness and business.

00:00 Understanding the Link Between Stress and Pain
00:13 The Importance of Communication in Corporate Wellness
01:14 Introduction to Kathie's Coaching Podcast
02:34 Meet Dr. Hema from Get Shanti Wellness
03:26 Addressing Chronic Pain in C-Suite Women
06:52 The Role of Corporate Wellness Programs
08:25 Understanding Stress and Burnout
10:43 Effective Communication Strategies
21:02 Practical Tips for Corporate Wellness
25:47 The Power of Accountability and Community
32:52 Closing Remarks and Final Thoughts

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Important links for today's episode:
All of our links: https://www.kathieowen.com/links
Blog post for today including bonus resources and ideas: https://www.kathieowen.com/blog/5-quick-win-corporate-wellness-resources
Control the controlables blog post: https://www.kathieowen.com/blog/controlling-the-controllables


In today's episode:
We discuss five simple, seasonal-themed wellness resources designed to enhance team engagement in corporate settings. It emphasizes the importance of creating a positive company culture and finding quick wins for team members as the year-end approaches.

The video highlights the need for inclusivity in wellness activities and shares personal insights to advocate for a more diverse workplace environment. The five ideas include a mindful minute, weekly walk and talk meetings, a peer recognition wall, stretch and refresh breaks, and end-of-week gratitude reflections.

Each suggestion includes thematic variations for October, November, and December to tailor activities to the season while maintaining inclusivity. The host encourages storytelling, participation options, and consistent engagement in these activities to promote mental well-being and reduce stress during the holiday season.

Timestamps:
00:00 Introduction to Seasonal Wellness Resources
00:39 Building Momentum for the New Year
01:15 Challenges and Importance of Consistency
03:31 Inclusivity in Wellness Activities
07:21 Five Simple Wellness Ideas
11:46 Seasonal Variations of Wellness Activities
17:21 Conclusion

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Embracing Change: My Journey to Authenticity

In this heartfelt video recorded on September 25, 2024, Kathie shares her recent experience of resigning from her job and how it became a blessing in disguise.

She reflects on the anxiety and struggles she faced while trying to fit into a role that didn't align with her true self. Kathie emphasizes the importance of stepping out of one's comfort zone, discusses her newfound freedom to be authentic on her YouTube channel, and encourages viewers to see challenges as opportunities for growth.

She concludes with messages of gratitude and optimism, looking forward to creating more meaningful content.

00:00 Introduction: Embracing Authenticity
01:14 A Major Life Transition
02:42 Reflecting on the Past
03:41 Gratitude and Moving Forward
08:53 Overcoming Anxiety and Healing
12:20 Looking Ahead: New Beginnings
13:06 Conclusion and Farewell

Links for today's episode:
🔗 Links mentioned today:
Kathie Owen Links: https://www.kathieowen.com/links
Blog post for today: https://www.kathieowen.com/blog/embrace-change
Victim-Victimzer articles: https://www.kathieowen.com/victim-victimizer
The pruning shears of revision lecture by Neville Goddard: https://www.kathieowen.com/pruning-shears