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Links for today's episode:
Blog post that includes bonus resources: https://www.kathieowen.com/blog/hande-holiday-burnout

Hande’s Website: www.handeerel.com

Hande’s Linkedln: http://bit.ly/Hande-LinkedIn

Hande’s Instagram: https://instagram.com/hande_personal_trainer

Hande’s Facebook: https://www.facebook.com/hande.bertelsen

In today's episode:
Managing Holiday Burnout with Expert Tips from Hande: Fitness & Stress Solutions

In this episode of Kathie's coaching podcast, I'm thrilled to bring a special guest, Hande from Barcelona, Spain, who is an expert online personal trainer focusing on corporate wellness.

Together, we discuss the prevalent issue of holiday burnout and share actionable strategies that can be applied year-round.

Hande talks about her background, the challenges people face during holidays both personally and professionally, and the importance of balancing time for fitness even in a busy schedule.

We also delve into the impact of exercise on the immune system and provide practical tips for incorporating movement into the workplace.

Tune in for a wealth of knowledge and ways to maintain your well-being during stressful times!

Timestamps:
00:00 Introduction and Special Guest Announcement
00:50 Meet Hande: Personal Trainer from Barcelona
03:47 Challenges of Holiday Season and Fitness
12:45 Exercise and Immune System Boost
15:31 Healthy Eating During Holidays
18:06 Incorporating Movement in the Workplace
21:55 Final Tips and Conclusion

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In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them

🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links

In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.

Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.

She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.

The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.

Timestamps:

00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts

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Links for today's episode:
Blog post for today: https://www.kathieowen.com/blog/charisma-in-the-workplace
Video about Kathie’s superpower: https://youtu.be/mv95XVPqUCU

In this episode of the Top Workplace Wellness podcast:
Host and corporate wellness expert Kathie Owen delves into the concept of charisma, exploring insights from 'The Charisma Myth' by Olivia Fox Cabane.

Kathie explains how power, presence, and warmth—the three key elements of charisma—can transform leadership styles. She also discusses her unique ability to read micro-expressions, developed through her experience with complex PTSD, and offers practical tips to enhance leadership charisma.

Tune in to learn how to develop charisma to boost your leadership and communication skills in the workplace.

Timestamps:

00:00 Introduction to Workplace Wellness
00:22 Understanding Charisma
01:10 The Three Components of Charisma
02:40 Power: Building Confidence
02:58 Presence: Engaging Fully
03:23 Warmth: Creating Comfort
03:49 Transforming Leadership Styles
05:15 Personal Journey and Insights
06:47 Practical Tips for Developing Charisma
09:17 Conclusion and Next Steps

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Elevate Your Corporate Wellness Program with Robert Dilts' Logical Levels of Change

Links for today's episode:
Blog Post for today: https://www.kathieowen.com/blog/nlp-and-corporate-wellness
Episode on bullying in the workplace: https://www.buzzsprout.com/1451998/episodes/15910365-buzz-186-my-story.mp3?download=true

In this episode:

Kathie Owen from Top Workplace Wellness explores Robert Dilts' Logical Levels of Change framework and how to integrate it into your corporate wellness programs.

Learn how changes in environment, behaviors, capabilities, beliefs and values, identity, and purpose can transform your team's wellbeing.

Kathie provides actionable steps to create a wellness-friendly environment, promote healthy behaviors, develop necessary skills, and align wellness initiatives with deeper values and purpose.

Discover how to foster a culture of health and support sustainable behavior change within your organization.

Timestamps:

00:00 Introduction to Logical Levels of Change
00:53 Understanding the Six Logical Levels
02:38 Applying the Levels to Corporate Wellness
03:04 Focusing on Environment
03:42 Encouraging Healthy Behaviors
04:26 Building Capabilities
04:57 Aligning Values and Beliefs
05:46 Shaping Identity
06:47 Connecting to Purpose and Vision
07:22 Implementing the Logical Levels
08:17 Taking Action
10:09 Conclusion and Next Steps

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In today’s episode:

🔗🔗🔗🔗 Links from today’s episode:

• YouTube video on Bullying in the workplace: https://youtu.be/mv95XVPqUCU
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
• Blog post for today: https://www.kathieowen.com/blog/corporate-wellness-trends-2025
• Assessments for Corporate Wellness: https://www.kathieowen.com/assessments-for-corporate-wellness
• What does a Corporate Wellness Consultant Do?: https://www.kathieowen.com/corporate-wellnes-consultant
• Mental Health in the Workplace: https://www.kathieowen.com/mental-health-in-the-workplace

2025's Hottest Corporate Wellness Trends: Boost Productivity and Engagement!

Hey everyone, Kathie Owen here! Dive into the top corporate wellness trends for 2025 with me and learn how to prioritize mental health, tackle hybrid work challenges, and personalize wellness plans for your team.

We'll cover everything from flexible work policies and holistic physical wellness to financial resources, data-driven programs, and crucial leadership involvement. Stay motivated with follow-up workshops on mental health and overall wellness, ensuring lasting impact beyond inspirational talks.

Don’t miss out—there's an exciting bonus trend coming your way! Share your thoughts in the comments and subscribe for more insights on taking your corporate wellness to the next level.

Timestamps:

00:00 Introduction to Corporate Wellness Trends 2025
01:01 Trend 1: Mental Health Matters
02:46 Trend 2: Hybrid Work and Wellness
04:00 Trend 3: Personalized Wellness Programs
05:12 Trend 4: Flexible Work for Burnout Prevention
06:51 Trend 5: Physical Wellness Beyond the Gym
07:52 Trend 6: Addressing Financial Stress in the Workplace
08:42 Trend 7: The Power of Data-Driven Wellness Programs
09:53 Trend 8: Leadership's Role in Wellness Success
12:19 Bonus Trend The Lasting Impact of Motivational Speakers
14:19 Wrapping Up: Top Wellness Trends for 2025

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🔗Links for today’s episode:

• Links for Kathie’s Coaching and Consulting: https://www.kathieowen.com/links
• Blog post with bonus resources: https://www.kathieowen.com/blog/bullying-in-the-workplace
• Victim-victimizer articles: https://www.kathieowen.com/victim-victimizer
• Power vs Force articles: https://www.kathieowen.com/power-vs-force
• Amy Porterfield articles: https://www.kathieowen.com/amyporterfield

In today's episode:
Overcoming Workplace Bullying and Embracing Personal Power

The speaker shares their personal journey of dealing with workplace bullying, which led to their firing under allegations of 'theft of time'.

Diagnosed with complex PTSD in 2006, they gained what they describe as a 'superpower' that allows them to understand people’s communication, identifying body language and intentions effectively.

Despite expressing their concern to HR about the toxic work environment and trying to implement positive changes, the speaker faced harassment for speaking out. Reflecting on past traumas and drawing parallels with previous experiences in their personal life, they highlight how this diagnosis has increased their resilience and emotional intelligence. By reframing their firing as a resignation, they embrace the opportunity to pursue more fulfilling work that aligns with their values and skills.

The narrative concludes with reflections on power dynamics in the workplace and personal empowerment, urging others to prioritize emotional intelligence and empathy.

Timestamps:
00:00 Introduction to Workplace Bullying
00:58 Personal Experience with Bullying
02:49 HR and Social Media Surveillance
04:39 Confrontation and Repercussions
07:23 Understanding Bullying Dynamics
08:46 Impact on Personal Life
13:34 Lack of Recognition and Support
20:15 Excitement Turns to Condescension
21:00 Facing Condescending Management
21:57 Connecting the Dots of Bullying
23:06 The Final Straw
23:45 The Aftermath of Speaking Up
25:03 Realizing the Extent of Harassment
26:13 The Unexpected Termination
27:51 Reflecting on the Experience
31:11 The Impact on Family
32:25 Embracing Resilience and Power
36:13 A New Perspective
38:30 Final Thoughts and Farewell

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Links from today's episode:

Kathie's Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/drhema-1
Dr Hema on Instagram: https://www.instagram.com/over50fitnesswithhema
Dr Hema's website: https://www.getshanti.com/wellness/

Today's episode:

In this insightful episode of Kathie's coaching podcast, Kathie discusses the intricate relationship between stress, pain, and corporate wellness with Dr. Hema from Get Shanti Wellness.

They explore the critical role of communication in reducing stress and enhancing productivity within the workplace, particularly for C-suite women over 50 who often experience chronic pain due to high-level roles.

Dr. Hema, an aerospace engineer and wellness specialist, shares her approach to guiding executives through a journey to pain-free wellness, emphasizing self-awareness and simple, effective wellness strategies.

They also delve into the importance of corporate wellness programs and the powerful impact of supportive communication on employee well-being. The episode concludes with a reflection on their mutual journey from Social Curator's community and how these experiences shape their holistic approach to fitness and business.

00:00 Understanding the Link Between Stress and Pain
00:13 The Importance of Communication in Corporate Wellness
01:14 Introduction to Kathie's Coaching Podcast
02:34 Meet Dr. Hema from Get Shanti Wellness
03:26 Addressing Chronic Pain in C-Suite Women
06:52 The Role of Corporate Wellness Programs
08:25 Understanding Stress and Burnout
10:43 Effective Communication Strategies
21:02 Practical Tips for Corporate Wellness
25:47 The Power of Accountability and Community
32:52 Closing Remarks and Final Thoughts

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Important links for today's episode:
All of our links: https://www.kathieowen.com/links
Blog post for today including bonus resources and ideas: https://www.kathieowen.com/blog/5-quick-win-corporate-wellness-resources
Control the controlables blog post: https://www.kathieowen.com/blog/controlling-the-controllables


In today's episode:
We discuss five simple, seasonal-themed wellness resources designed to enhance team engagement in corporate settings. It emphasizes the importance of creating a positive company culture and finding quick wins for team members as the year-end approaches.

The video highlights the need for inclusivity in wellness activities and shares personal insights to advocate for a more diverse workplace environment. The five ideas include a mindful minute, weekly walk and talk meetings, a peer recognition wall, stretch and refresh breaks, and end-of-week gratitude reflections.

Each suggestion includes thematic variations for October, November, and December to tailor activities to the season while maintaining inclusivity. The host encourages storytelling, participation options, and consistent engagement in these activities to promote mental well-being and reduce stress during the holiday season.

Timestamps:
00:00 Introduction to Seasonal Wellness Resources
00:39 Building Momentum for the New Year
01:15 Challenges and Importance of Consistency
03:31 Inclusivity in Wellness Activities
07:21 Five Simple Wellness Ideas
11:46 Seasonal Variations of Wellness Activities
17:21 Conclusion