In this episode of the Torchbearer podcast, I take a deep dive into the often overwhelming world of nutrition with author of The Neo Diet, and high-performance coach, Kevin Aventura.

We explore the impact of social media on mental health, the importance of separating personal and online identities, and the concept of 'reality hacking'—the idea that individuals can create their own reality through choices and habits. Kevin shares his personal health journey, including challenges with mental health and gut health, and emphasises the significance of nutrition and avoiding processed foods as foundational steps for anyone looking to improve their health. Our conversation also touches on the overwhelming nature of the health industry and offers practical advice for beginners, including the importance of understanding our body's natural tendencies regarding food intake, the significance of fasting, and the need for physical activity, to combat the epidemic of metabolic diseases caused by constant eating and sedentary lifestyles. Kevin also shares insights from his book, 'The Neo Diet', which serves as a comprehensive guide to improving health through better nutrition and lifestyle choices.

Key Moments & Takeaways

• Social media can negatively impact mental health.
• Separating personal and online identities is crucial.
• Reality hacking involves making conscious choices to change your life.
• Nutrition is foundational for mental and physical health.
• Avoiding processed foods can lead to significant health improvements.
• Small changes can lead to substantial long-term benefits.
• Gut health is closely linked to mental well-being.
• Focus on whole foods to improve overall health.
• Creating periods of fasting can benefit health. The body has evolved to create reserves for periods without food.
• Constant eating can lead to metabolic diseases.
• Fasting allows the body to repair and recycle energy.
• Humans are adaptable and resilient in various environments.
• Simplicity in routines leads to better compliance.
• Health hacks can distract from foundational principles.

Find and Follow Kevin Aventura (and buy his book)

Buy The Neo Diet Book here

Kevin's Links (buy books, work with Kevin, etc.)

https://www.instagram.com/kevin.aventura/

https://www.linkedin.com/in/kevinaventura/

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