In this episode of the Torchbearer podcast, I take a deep dive into the often overwhelming world of nutrition with author of The Neo Diet, and high-performance coach, Kevin Aventura.

We explore the impact of social media on mental health, the importance of separating personal and online identities, and the concept of 'reality hacking'—the idea that individuals can create their own reality through choices and habits. Kevin shares his personal health journey, including challenges with mental health and gut health, and emphasises the significance of nutrition and avoiding processed foods as foundational steps for anyone looking to improve their health. Our conversation also touches on the overwhelming nature of the health industry and offers practical advice for beginners, including the importance of understanding our body's natural tendencies regarding food intake, the significance of fasting, and the need for physical activity, to combat the epidemic of metabolic diseases caused by constant eating and sedentary lifestyles. Kevin also shares insights from his book, 'The Neo Diet', which serves as a comprehensive guide to improving health through better nutrition and lifestyle choices.

Key Moments & Takeaways

• Social media can negatively impact mental health.
• Separating personal and online identities is crucial.
• Reality hacking involves making conscious choices to change your life.
• Nutrition is foundational for mental and physical health.
• Avoiding processed foods can lead to significant health improvements.
• Small changes can lead to substantial long-term benefits.
• Gut health is closely linked to mental well-being.
• Focus on whole foods to improve overall health.
• Creating periods of fasting can benefit health. The body has evolved to create reserves for periods without food.
• Constant eating can lead to metabolic diseases.
• Fasting allows the body to repair and recycle energy.
• Humans are adaptable and resilient in various environments.
• Simplicity in routines leads to better compliance.
• Health hacks can distract from foundational principles.

Find and Follow Kevin Aventura (and buy his book)

Buy The Neo Diet Book here

Kevin's Links (buy books, work with Kevin, etc.)

https://www.instagram.com/kevin.aventura/

https://www.linkedin.com/in/kevinaventura/

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In this episode of the Torchbearer podcast, it's a pleasure to welcome men's divorce coach Derek Ketelsen to the studio. We explore themes of personal identity, spirituality, and the complexities of faith. Derek shares his journey from a structured military background to a more fluid understanding of spirituality and personal growth. The conversation delves into the importance of ceremony and ritual in modern society, the challenges men face post-divorce, and the transformative power of self-discovery. In particular the significance of unraveling conditioning and embracing one's true self. Derek also discusses the importance of taking responsibility for one's emotions, particularly in the context of divorce. He emphasizes the need for supportive communities, such as his Pathfinder initiative for men in the military. The discussion also covers the significance of pre-divorce work, effective communication in relationships, and the rites of passage for fatherhood. Derek shares his personal journey of self-discovery and the challenges he faced in building a coaching business, highlighting the role of authenticity and the importance of offering genuine support to clients.

Takeaways and highlights

• Faith can be a complex journey influenced by upbringing and personal experiences.
• Derek's military background shaped his leadership skills and discipline.
• Ceremony and ritual are essential for marking transitions in life.
• The Hero's Journey framework can guide personal transformation.
• Men often struggle with identity and emotions post-divorce.
• Creating supportive communities can help men navigate divorce.
• Pre-divorce work is essential for relationship health.
• Effective communication is key to successful relationships.
• Rites of passage are important for boys becoming men.
• Self-discovery is a continuous journey.
• Building a coaching business requires understanding marketing and authenticity.
• Authenticity in coaching leads to better client relationships.

Find and follow Derek online

https://www.derekketelsen.com/

https://www.instagram.com/derekketelsen/

https://www.facebook.com/derek.ketelsen

Hosted on Acast. See acast.com/privacy for more information.

If you're trapped in a job you don't like and dream of building a side-hustle then you'll love this episode with personal development and building a side hustle expert Simon Parsons.

Simon shares his journey into personal development, highlighting the significance of investing in oneself as the ultimate asset. We delve into the role of intuition in decision-making, advocating for a balance between mindset, heart, and gut feelings. Simon also discusses the concept of frequency and its impact on personal reality and relationships, emphasising the importance of maintaining a high frequency through intentional thoughts and actions, and how this can lead to positive outcomes in life. The discussion also covers actionable steps for individuals to identify and shift their emotional states, as well as mindset shifts necessary for career transformation. Simon shares practical advice for those feeling stuck in their jobs and highlights the significance of giving and abundance in achieving personal growth, the significance of morning routines, and the importance of time management when you're trying to build a side-hustle and quit the 9-5.

Topics covered and Key Takeaways

• Every day is a gift; embrace it with gratitude.
• Morning routines can set the tone for the day.
• It's important to find what lights you up personally.
• Time management is about mindset, not just scheduling.
• You can create your own reality by changing your thoughts.
• Self-worth is inherent; you don't need to earn it.
• Investing in yourself is crucial for personal growth.
• Your internal state affects your external reality.
• Hustle culture is not sustainable for long-term success.
• Creating space in your life can lead to greater clarity.
• Awareness is the first step of change for transformation.
• The journey of personal development often starts with a question.
• Combining mindset, heart, and gut leads to better choices. We emit frequencies that resonate or repel with others.
• Maintaining a high vibe state is crucial for manifesting desires.
• Our emotional states directly influence our external reality.
• Understanding frequency can help in personal and professional relationships.
• Negative frequencies attract negative situations and experiences.
• Giving stimulates abundance and opens up opportunities.
• Mindset shifts are essential for transitioning from employee to entrepreneur.

Find and follow Simon online

https://www.simonwparsons.com/

https://www.linkedin.com/in/simonwparsons1/

https://www.instagram.com/simonwparsons/

https://www.facebook.com/simonwparsons/

Hosted on Acast. See acast.com/privacy for more information.