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207. The Truth About Protein & Clean Protein Powders.
- 2025/02/03
- 再生時間： 27 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode Summary: Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: The role of protein in your body and why it’s a must-have macronutrient Why complete proteins are important The differences between conventional and grass-fed meats How much protein you actually need (and why it changes with age) The pros and cons of protein powders—what to watch out for My top recommendations for clean animal-based and plant-based protein powders Key Takeaways: ✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids. ✅ Most vegan proteins require combination to ensure a complete amino acid profile. ✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals. ✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely! ✅ Supplements should complement a nutrient-dense diet, not replace real food. Clean Protein Powders | Recommend: 🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off. 🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option. 🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile. 🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal. Links & Resources: Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 🔗 Listen to my previous episode with Sage from Addictive Wellness for a deep dive into high-quality cacao. Support the Show: ⭐ If you enjoyed this episode, please subscribe, leave a rating, and drop a review! ⭐ Follow the podcast so you never miss an episode. ⭐ Share this episode with a friend who’s trying to up their protein game! Final Thoughts: Protein is essential for muscle maintenance, recovery, and overall health, but the quality of your protein matters just as much as the quantity. Whether you’re consuming animal-based or plant-based proteins, choosing clean, third-party-tested options is key to supporting your body without unwanted additives or contaminants. Remember, supplements should enhance a healthy diet, not replace it! 🎙 Tune in now and fuel your body the right way! 🎙 00:31 Introduction to Protein and Protein Powders 02:08 The Importance of Protein in Our Diet 06:05 Challenges of Meeting Protein Goals 10:41 Evaluating Protein Powders 12:33 Recommended Protein Powders 23:38 Final Thoughts and Recommendations DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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