• Elemental Evan

  • 著者： Evan Roberts
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Elemental Evan

著者： Evan Roberts
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  • The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyle
    Evan Roberts
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あらすじ・解説

The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyle
Evan Roberts
衛生・健康的な生活
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エピソード
  • 213. Exploring Alcohol Moderation and Hypnotherapy with MyDry30

    213. Exploring Alcohol Moderation and Hypnotherapy with MyDry30
    2025/03/31
    Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored.The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking.Supplements & Savings:🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Additional Resources:✔️Website: https://mydry30.com✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 ✔️Google Play:https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true✔️Instagram: https://www.instagram.com/mydry30appTimestamps & Topics Covered:00:00 Welcome to the Elemental Evan Podcast01:17 The Role of Hypnotherapy in Alcohol Moderation02:37 Personal Perspectives on Alcohol05:12 How Social Pressures Influence Drinking Habits08:44 Setting Boundaries in Alcohol-Related Situations13:50 Recognizing Triggers & Building New Habits20:40 Inside the My Dry 30 Program22:56 How Hypnotherapy Rewires the Brain25:57 Using Movement Therapy for Emotional Release28:29 Mind-Body Connection & Alcohol Consumption31:49 Overcoming Fear & Embracing Lifestyle Changes38:21 Navigating Alcohol-Free Socializing45:11 Assessing Your Relationship with Alcohol49:21 Final Thoughts & EncouragementConnect with Us:Instagram: @elementalevan This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    50 分
  • 212. I Guarantee You’re Sleeping on This Exercise!

    212. I Guarantee You’re Sleeping on This Exercise!
    2025/03/17

    Episode Summary:

    Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.

    Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala.

    He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle.

    If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you!


    Links & Resources:

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!


    What You’ll Learn in This Episode:

    ✔️ Why walking is one of the best exercises for longevity

    ✔️ How walking after meals helps manage blood sugar

    ✔️ The surprising mental health benefits of forward movement

    ✔️ How to make walking a consistent habit, no matter your schedule

    ✔️ The role of community and movement in long-term health


    Timestamps & Topics Covered:

    00:00 Welcome to the Elemental Evan Show

    00:16 Why Walking is the Most Underrated Movement

    01:04 Physical Benefits: Longevity, Bone Density & Blood Sugar Control

    04:17 Mental & Emotional Benefits: Lower Anxiety & Better Mood

    05:53 Energybits Microalgae Spotlight

    07:08 Walking for Community & Longevity

    08:23 Why Walking is the Most Accessible Exercise

    12:09 Evan’s Personal Walking Experience in Europe

    15:04 Final Thoughts & Walking Recommendations

    16:14 Disclaimer



    Ready to transform your health? Lace up your shoes and start walking today! 🚶‍♂️✨
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    17 分
  • 211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault

    211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault
    2025/03/10
    What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:💡 Why reproductive health is a true indicator of wellness🏋️‍♂️ The myths of caloric restriction & why mainstream dieting is flawed🌱 How a nutrient-dense diet supports metabolic function🥑 Why seed oils are harmful & how to eliminate them from your diet🚶‍♂️ The benefits of short walks after meals for digestion & blood sugar🧘‍♀️ The role of intentional community & personal growth in health🕉️ Justin’s experiences with fasting, dry fasting & plant medicineKey Takeaways:Timestamps & Topics:✅ Reproductive health is a sign of optimal wellness✅ Caloric restriction can slow metabolism & harm long-term health✅ Eliminating seed oils reduces inflammation & supports metabolic function✅ Fasting, when done correctly, can enhance longevity & stem cell production✅ Short walks after meals help regulate blood sugar & improve digestion✅ Community & personal growth are essential to overall well-beingTimestamps & Topics:00:16 Meet Justin Nault02:20 Where to Connect with Justin Nault02:26 Lineage and Kokora04:47 The Role of Community in Health & Wellbeing07:02 Personal Growth & the Importance of Authenticity10:53 How Family Dynamics Shape Our Health & Mindset18:16 Spiritual Breakthroughs, Psychedelics & Manifestation31:12 Justin’s Health Journey & Founding Clovis34:26 Savannah’s Story & the Transformative Power of Nutrition41:44 Challenging Mainstream Medicine & Common Myths48:27 The Problem with Caloric Restriction & Fasting Insights01:06:10 Women’s Hormonal Health & Metabolism Optimization01:19:14 3 Actionable Steps to Transform Your HealthLinks & Resources:Support the Show:🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health!Links & Resources:Support the Show:
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    1 時間 24 分

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