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  • 211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault
    2025/03/10
    What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:💡 Why reproductive health is a true indicator of wellness🏋️‍♂️ The myths of caloric restriction & why mainstream dieting is flawed🌱 How a nutrient-dense diet supports metabolic function🥑 Why seed oils are harmful & how to eliminate them from your diet🚶‍♂️ The benefits of short walks after meals for digestion & blood sugar🧘‍♀️ The role of intentional community & personal growth in health🕉️ Justin’s experiences with fasting, dry fasting & plant medicineKey Takeaways:Timestamps & Topics:✅ Reproductive health is a sign of optimal wellness✅ Caloric restriction can slow metabolism & harm long-term health✅ Eliminating seed oils reduces inflammation & supports metabolic function✅ Fasting, when done correctly, can enhance longevity & stem cell production✅ Short walks after meals help regulate blood sugar & improve digestion✅ Community & personal growth are essential to overall well-beingTimestamps & Topics:00:16 Meet Justin Nault02:20 Where to Connect with Justin Nault02:26 Lineage and Kokora04:47 The Role of Community in Health & Wellbeing07:02 Personal Growth & the Importance of Authenticity10:53 How Family Dynamics Shape Our Health & Mindset18:16 Spiritual Breakthroughs, Psychedelics & Manifestation31:12 Justin’s Health Journey & Founding Clovis34:26 Savannah’s Story & the Transformative Power of Nutrition41:44 Challenging Mainstream Medicine & Common Myths48:27 The Problem with Caloric Restriction & Fasting Insights01:06:10 Women’s Hormonal Health & Metabolism Optimization01:19:14 3 Actionable Steps to Transform Your HealthLinks & Resources:Support the Show:🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health!Links & Resources:Support the Show:
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    1 時間 24 分
  • 210. Top Supplements Everyone Should Take.
    2025/03/03

    What We Cover in This Episode:

    Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.

    I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.

    Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!


    Timestamps & Topics:

    🥗 Why modern diets often lack essential nutrients

    🧐 The importance of testing before supplementing

    💊 Top supplements to consider & their benefits

    How to avoid low-quality supplements & over-supplementation

    🌱 Why whole foods should be your foundation



    00:00 Welcome to the Elemental Evan Podcast

    00:18 The Truth About Supplements: What You Need to Know

    01:09 Why You Should Test for Nutrient Deficiencies First

    02:51 How Modern Farming Impacts Food Nutrition

    06:51 Key Supplements for Better Health

    07:03 Magnesium: Why Most People Are Deficient

    09:46 Vitamin D3 & K2: The Sunshine Nutrients

    13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health

    15:50 B Vitamins: Boosting Energy & Nervous System Function

    16:42 Zinc & Other Essential Minerals

    18:56 Probiotics: The Gut Health Game Changer

    22:51 Functional Mushrooms: Nature’s Superfoods

    25:38 Protein: The Building Block of Life

    28:47 Multivitamins: Are They Necessary?

    33:59 Final Thoughts & Recommendations


    Key Takeaways:

    Supplements should support a healthy diet, not replace it

    Nutrient testing helps you personalize your supplement routine

    Quality matters—avoid low-grade, synthetic supplements

    Whole, nutrient-dense foods should always come first


    Links & Resources:Support the Show:

    🔗 Product Recommendations & Discounts🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    🔗 Follow Evan for More Health & Wellness TipsElemental Evan Instagram

    Elemental Evan Youtube Page



    Subscribe & leave a review to help more people discover the podcast!

    Share this episode with a friend looking to optimize their health!

    🎙 Listen now & start making smarter supplement choices! 🎙

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    38 分
  • 210. Unlocking the Power of Glutathione with Dr. Nayan Patel
    2025/02/24
    Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don’t miss the heartwarming story of Dr. Patel’s father, whose health transformed.What We Cover in This Episode:🧪 What is glutathione? Why it’s crucial for your body🌿 The role of glutathione in detoxification and liver health🔬 Dr. Patel’s innovative research and breakthroughs in bioavailability💊 Why traditional glutathione supplements may not work🥦 How to boost glutathione levels naturally through diet and lifestyle❤️ A personal story of healing using glutathioneKey Takeaways:✅ Glutathione is the body’s most powerful antioxidant, protecting against oxidative stress.✅ Liver health & detoxification depend on maintaining adequate glutathione levels.✅ Traditional glutathione supplements often have poor absorption—this topical formula offers a better alternative.✅ Food choices matter—certain nutrients can naturally boost glutathione production.✅ Being proactive about your health can help prevent serious diseases down the road.Timestamps & Topics:00:34 Meet Dr. Nayan Patel & the Power of Glutathione01:32 Dr. Patel’s 11-Year Research Journey02:52 Glutathione’s Essential Functions in the Body10:03 How Glutathione Supports Liver Health & Detoxification14:48 Best Ways to Improve Your Glutathione Levels Naturally21:09 The Challenges of Glutathione Supplementation24:30 Breakthrough in Topical Glutathione Absorption34:22 Clinical Trials & Immune System Benefits41:35 Listening to Your Body & Understanding Nutrient Needs45:53 Mindful Eating & Boosting Antioxidants Through Food49:55 The Role of Glutathione in Preventative Health01:02:38 A Personal Story of Transformation with Glutathione01:15:04 Final Thoughts & How to Get StartedLinks & Resources:🔗Learn more about Dr. Nayan Patel & his research 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Connect with Dr. Patel on InstagramSupport the Show:⭐ Love this episode? Subscribe, rate & review to help spread the word!⭐ Never miss an episode—hit follow for more health & wellness insights.⭐ Share this episode with someone who needs to optimize their health!⭐ Connect with me on Instagram @elemental_evan⭐ Check out the Elemental Evan Podcast on YoutubeThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    1 時間 16 分
  • 209. Brain Rot – Is the Internet Melting Our Minds?
    2025/02/18

    Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.

    I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.

    Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!


    What We Cover in This Episode:

    📱 What is brain rot? Why it’s becoming a global issue

    📉 How excessive screen time affects your brain and productivity

    ⏳ The dangers of doom scrolling, social media addiction, and gaming overload

    🔍 The psychology behind instant gratification and why we crave notifications

    🧠 Practical ways to reclaim your focus and combat brain rot

    💡 Easy digital detox strategies to regain mental clarity


    Key Takeaways:

    Brain rot is real—excessive digital consumption can lead to cognitive decline

    Social media, notifications, and endless scrolling train your brain for distraction

    Reducing screen time can improve memory, impulse control, and deep thinking

    Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus


    Links & Resources:

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!


    Timestamps & Topics:

    00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline

    00:53 Sponsor Highlight: Lineage Provisions Protein Powder

    03:11 Understanding Brain Rot: What It Is & Who’s at Risk

    04:24 How Social Media & Technology Are Rewiring Our Brains

    07:57 Personal Experiences with Phone Addiction & Attention Loss

    09:48 The Consequences of Instant Gratification & Impulse Control

    15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies

    20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain

    22:37 Disclaimer & Episode Wrap-Up





    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    23 分
  • 208. Regenerative Agriculture & Herbal Healing with Ric Scalzo
    2025/02/10
    Episode Summary:What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products!What We Cover in This Episode:🌱 The difference between organic vs. regenerative organic farming🌍 Why soil health directly impacts human health🧪 How Kokora is using innovative extraction methods for herbal potency🍄 The power of turmeric, ashwagandha, and medicinal mushrooms🏛 Insights from the Ric Scalzo Institute of Botanical Research🎁 Special discount code forKokora supplements!Key Takeaways:✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems.✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits.✅ Soil microbiomes affect the nutrient density of our food and herbs.✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress.✅ Cutting-edge herbal extraction techniques make supplements more effective.Exclusive Discount Code for Kokora:🛒Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout.Timestamps & Topics:01:13 Kokora: A New Era in Herbal Wellness01:58 Why Soil Health = Human Health03:33 Exclusive Discount Code for Kokora05:32 The Disconnect Between Humans & Nature11:47 Organic vs. Regenerative Farming – What’s the difference?19:13 Turmeric: The Ultimate Healing Herb21:29 Whole Plant Potency & Extraction Methods29:18 Inside the Ric Scalzo Institute of Botanical Research33:03 The Future of Kokora & the Herbal Industry38:34 Regenerative Farming in Costa Rica – Lessons from the land48:56 Herbs & Mushrooms for Longevity & Vitality54:45 Final Thoughts & TakeawaysLinks & Resources:🔗 Learn more about Kokora →https://kokoralife.com/discount/EVAN?redirect=%2F🔗 Explore the Rick Scalzo Institute of Botanical Research →https://www.sonoran.edu/research/ric-scalzo-institute/Support the Show:⭐ Enjoyed this episode? Don’t forget to subscribe, rate & review!⭐ Never miss an episode—hit that follow button.⭐ Share this episode with a friend passionate about health & sustainability!Final Thoughts:Herbal wellness starts with high-quality plants grown in healthy, regenerative soil. By understanding the connection between soil health and human health, we can make better choices for our bodies and the planet. Whether you’re into turmeric, medicinal mushrooms, or advanced herbal extraction, this episode is packed with game-changing insights from one of the industry’s pioneers.🎙 Tune in now and elevate your health—naturally! 🎙Final Thoughts:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    51 分
  • 207. The Truth About Protein & Clean Protein Powders.
    2025/02/03
    Episode Summary: Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: The role of protein in your body and why it’s a must-have macronutrient Why complete proteins are important The differences between conventional and grass-fed meats How much protein you actually need (and why it changes with age) The pros and cons of protein powders—what to watch out for My top recommendations for clean animal-based and plant-based protein powders Key Takeaways: ✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids. ✅ Most vegan proteins require combination to ensure a complete amino acid profile. ✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals. ✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely! ✅ Supplements should complement a nutrient-dense diet, not replace real food. Clean Protein Powders | Recommend: 🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off. 🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option. 🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile. 🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal. Links & Resources: Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 🔗 Listen to my previous episode with Sage from Addictive Wellness for a deep dive into high-quality cacao. Support the Show: ⭐ If you enjoyed this episode, please subscribe, leave a rating, and drop a review! ⭐ Follow the podcast so you never miss an episode. ⭐ Share this episode with a friend who’s trying to up their protein game! Final Thoughts: Protein is essential for muscle maintenance, recovery, and overall health, but the quality of your protein matters just as much as the quantity. Whether you’re consuming animal-based or plant-based proteins, choosing clean, third-party-tested options is key to supporting your body without unwanted additives or contaminants. Remember, supplements should enhance a healthy diet, not replace it! 🎙 Tune in now and fuel your body the right way! 🎙 00:31 Introduction to Protein and Protein Powders 02:08 The Importance of Protein in Our Diet 06:05 Challenges of Meeting Protein Goals 10:41 Evaluating Protein Powders 12:33 Recommended Protein Powders 23:38 Final Thoughts and Recommendations DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    27 分
  • 206. Breaking the Silence: Why Men’s Mental Health Matters.
    2025/01/28

    Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being.


    What You’ll Learn in This Episode:

    ✅ Why men’s mental health is declining—and what we can do about it

    ✅ The shocking statistics on loneliness and male friendships

    ✅ How to recognize when your mental health needs attention

    ✅ The power of men’s groups and how they provide support

    ✅ The importance of mentors and how to find one

    ✅ A fun yet meaningful tradition: Waffle Wednesdays 🍽️


    Why This Matters:

    Did you know that 57% of men report feeling lonely and that 15% say they have no close friends? This lack of deep connections is impacting mental health in ways we can’t ignore. With 76% of suicide deaths in the U.S. being men, it’s time to address this crisis head-on.


    Real Talk & Practical Tools:

    I’m sharing my personal journey—what's worked for me, the challenges I’ve faced, and the tried-and-true methods that have helped countless others. From self-check-ins and mindfulness to building a strong support network, these strategies can make all the difference.


    Shoutout to Our Sponsor:

    Today’s episode is brought to you by Organifi Happy Drops—delicious saffron-infused gummies that help boost serotonin and elevate your mood naturally. Check out the reviews and experience the benefits for yourself! 🌿

    Use code ELEMENTALEVAN for 20% off.


    Join the Conversation:

    I’d love to hear your thoughts on this episode! Have you ever joined a men’s group? What strategies have helped you maintain strong friendships and mental well-being? Let’s break the stigma and start talking.


    💬 Connect with me on Instagram & Youtube @Elementalevan📩 Subscribe & Leave a Review – Your support helps more people discover the podcast!


    👉 Listen now and take the first step toward a healthier, happier life.


    00:13 Why Men's Mental Health Matters

    02:21 Personal Mental Health Practices

    04:40 The Importance of Community and Men's Groups

    17:58 Waffle Wednesdays: A Modern Men's Group

    23:22 Call to Action and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


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    29 分
  • 205. The Gut-Brain Connection: Stress, Digestion, and Why Your Stomach Problems Might Be Stress Related.
    2025/01/20

    Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.

    In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis.

    Evan discusses why even the healthiest foods may not nourish your body if you’re in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being.


    Listener Action Steps:

    1. Subscribe to the Elemental Evan Podcast on your favorite platform.

    2. Share this episode with someone who could benefit from understanding the gut-brain connection.

    3. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops.



    Resources Mentioned:

    • Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN.

    • Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress.

    • Nature’s Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL.

    • Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off.



    Connect with the Host:

    • Instagram: @ElementalEvan

    • Email: elemental.evanhw@gmail.com


    Chapters:

    02:06 Understanding the Gut-Brain Axis

    05:11 The Role of Serotonin and Saffron

    09:24 Impact of Stress on Digestion

    11:59 Practical Tips for Better Digestion

    21:09 Conclusion and Final Thoughts


    Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time!


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    24 分