What We Cover in This Episode:

Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.

I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.

Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!

Timestamps & Topics:

🥗 Why modern diets often lack essential nutrients

🧐 The importance of testing before supplementing

💊 Top supplements to consider & their benefits

❌ How to avoid low-quality supplements & over-supplementation

🌱 Why whole foods should be your foundation

00:00 Welcome to the Elemental Evan Podcast

00:18 The Truth About Supplements: What You Need to Know

01:09 Why You Should Test for Nutrient Deficiencies First

02:51 How Modern Farming Impacts Food Nutrition

06:51 Key Supplements for Better Health

07:03 Magnesium: Why Most People Are Deficient

09:46 Vitamin D3 & K2: The Sunshine Nutrients

13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health

15:50 B Vitamins: Boosting Energy & Nervous System Function

16:42 Zinc & Other Essential Minerals

18:56 Probiotics: The Gut Health Game Changer

22:51 Functional Mushrooms: Nature’s Superfoods

25:38 Protein: The Building Block of Life

28:47 Multivitamins: Are They Necessary?

33:59 Final Thoughts & Recommendations

Key Takeaways:

✅ Supplements should support a healthy diet, not replace it

✅ Nutrient testing helps you personalize your supplement routine

✅ Quality matters—avoid low-grade, synthetic supplements

✅ Whole, nutrient-dense foods should always come first

Links & Resources:Support the Show:

🔗 Product Recommendations & Discounts → 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

🔗 Follow Evan for More Health & Wellness Tips → Elemental Evan Instagram

Elemental Evan Youtube Page

⭐ Subscribe & leave a review to help more people discover the podcast!

⭐ Share this episode with a friend looking to optimize their health!

🎙 Listen now & start making smarter supplement choices! 🎙

Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.

I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.

Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!

What We Cover in This Episode:

📱 What is brain rot? Why it’s becoming a global issue

📉 How excessive screen time affects your brain and productivity

⏳ The dangers of doom scrolling, social media addiction, and gaming overload

🔍 The psychology behind instant gratification and why we crave notifications

🧠 Practical ways to reclaim your focus and combat brain rot

💡 Easy digital detox strategies to regain mental clarity

Key Takeaways:

✅ Brain rot is real—excessive digital consumption can lead to cognitive decline

✅ Social media, notifications, and endless scrolling train your brain for distraction

✅ Reducing screen time can improve memory, impulse control, and deep thinking

✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus

Links & Resources:

🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Timestamps & Topics:

00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline

00:53 Sponsor Highlight: Lineage Provisions Protein Powder

03:11 Understanding Brain Rot: What It Is & Who’s at Risk

04:24 How Social Media & Technology Are Rewiring Our Brains

07:57 Personal Experiences with Phone Addiction & Attention Loss

09:48 The Consequences of Instant Gratification & Impulse Control

15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies

20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain

22:37 Disclaimer & Episode Wrap-Up

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome back to The Elemental Evan podcast! In this episode, we're tackling a crucial yet often overlooked topic: men's mental health. Whether you're a man or someone who loves and supports the men in your life, this conversation is for you. We're diving into the silent struggles men face, the importance of community, and practical strategies to improve mental well-being.

What You’ll Learn in This Episode:

✅ Why men’s mental health is declining—and what we can do about it

✅ The shocking statistics on loneliness and male friendships

✅ How to recognize when your mental health needs attention

✅ The power of men’s groups and how they provide support

✅ The importance of mentors and how to find one

✅ A fun yet meaningful tradition: Waffle Wednesdays 🍽️

Why This Matters:

Did you know that 57% of men report feeling lonely and that 15% say they have no close friends? This lack of deep connections is impacting mental health in ways we can’t ignore. With 76% of suicide deaths in the U.S. being men, it’s time to address this crisis head-on.

Real Talk & Practical Tools:

I’m sharing my personal journey—what's worked for me, the challenges I’ve faced, and the tried-and-true methods that have helped countless others. From self-check-ins and mindfulness to building a strong support network, these strategies can make all the difference.

Shoutout to Our Sponsor:

Today’s episode is brought to you by Organifi Happy Drops—delicious saffron-infused gummies that help boost serotonin and elevate your mood naturally. Check out the reviews and experience the benefits for yourself! 🌿

Use code ELEMENTALEVAN for 20% off.

Join the Conversation:

I’d love to hear your thoughts on this episode! Have you ever joined a men’s group? What strategies have helped you maintain strong friendships and mental well-being? Let’s break the stigma and start talking.

💬 Connect with me on Instagram & Youtube @Elementalevan📩 Subscribe & Leave a Review – Your support helps more people discover the podcast!

👉 Listen now and take the first step toward a healthier, happier life.

00:13 Why Men's Mental Health Matters

02:21 Personal Mental Health Practices

04:40 The Importance of Community and Men's Groups

17:58 Waffle Wednesdays: A Modern Men's Group

23:22 Call to Action and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Do you get stomach cramps after eating even though the food you’re eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.

In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis.

Evan discusses why even the healthiest foods may not nourish your body if you’re in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being.

Listener Action Steps:

1. Subscribe to the Elemental Evan Podcast on your favorite platform.

2. Share this episode with someone who could benefit from understanding the gut-brain connection.

3. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops.

Resources Mentioned:

• Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN.

• Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress.

• Nature’s Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL.

• Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off.

Connect with the Host:

• Instagram: @ElementalEvan

• Email: elemental.evanhw@gmail.com

  
  

Chapters:

02:06 Understanding the Gut-Brain Axis

05:11 The Role of Serotonin and Saffron

09:24 Impact of Stress on Digestion

11:59 Practical Tips for Better Digestion

21:09 Conclusion and Final Thoughts

Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time!

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.