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21. Breath Medicine: Transforming Trauma with Jennifer Eldon
- 2025/02/03
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breathwork Facilitator Jennifer Eldon who shares her personal journey—from hitting rock bottom with burnout to discovering the transformative power of Breathwork.
In this episode we discuss:
What is Breathwork and how this practice can help us who feel disconnected from our bodies.
How Breathwork changed Jennifer's life and her approach in reconnecting with joy and guiding you back to a heart-led life.
A short guided Breathwork practice in under 5 minutes so that you can experience the power firsthand.
Connect with Jenni:
Instagram: @jennirosebreathwork
Website: www.jennirosebreathwork.com
Practices: https://www.jennirosebreathwork.com/product-page/instant-wellness-in-just-15-minutes
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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic