Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breathwork Facilitator Jennifer Eldon who shares her personal journey—from hitting rock bottom with burnout to discovering the transformative power of Breathwork.

In this episode we discuss:

• What is Breathwork and how this practice can help us who feel disconnected from our bodies.

• How Breathwork changed Jennifer's life and her approach in reconnecting with joy and guiding you back to a heart-led life.

• A short guided Breathwork practice in under 5 minutes so that you can experience the power firsthand.
  

Connect with Jenni:

Instagram: @jennirosebreathwork

Website: www.jennirosebreathwork.com

Practices: https://www.jennirosebreathwork.com/product-page/instant-wellness-in-just-15-minutes

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If you enjoyed this episode, please subscribe and leave a review. Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In this episode I discuss how to set healthy boundaries with our friends and how to navigate the heartbreak of a friendship breakup.

In this episode:

Using the Platinum Rule and how it influences healthy communication and boundaries in our friendships.

Things to watch out for and how to express boundaries in friendship.

How to handle a friendship breakup and what to do when someone cuts you off.

Boundary Queen is Open

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If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In this episode, I share personal insights as a single woman navigating the dating scene. From setting boundaries around safety and intimacy, to avoiding situationships and staying true to your relationship goals, we’ll explore how to protect your mental health, self-esteem, and emotional energy while dating. Tune in to reflect on the boundaries that will help you build healthier connections—and dodge unnecessary drama.

Boundary Queen is Open

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If you enjoyed this episode, please subscribe and leave a comment! Your feedback helps me bring more inspiring and informative content to you.
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic