Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breathwork Facilitator Jennifer Eldon who shares her personal journey—from hitting rock bottom with burnout to discovering the transformative power of Breathwork.

In this episode we discuss:

• What is Breathwork and how this practice can help us who feel disconnected from our bodies.

• How Breathwork changed Jennifer's life and her approach in reconnecting with joy and guiding you back to a heart-led life.

• A short guided Breathwork practice in under 5 minutes so that you can experience the power firsthand.
  

Connect with Jenni:

Instagram: @jennirosebreathwork

Website: www.jennirosebreathwork.com

Practices: https://www.jennirosebreathwork.com/product-page/instant-wellness-in-just-15-minutes

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In this episode I discuss how to set healthy boundaries with our friends and how to navigate the heartbreak of a friendship breakup.

In this episode:

Using the Platinum Rule and how it influences healthy communication and boundaries in our friendships.

Things to watch out for and how to express boundaries in friendship.

How to handle a friendship breakup and what to do when someone cuts you off.

Boundary Queen is Open

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If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In this episode, I share personal insights as a single woman navigating the dating scene. From setting boundaries around safety and intimacy, to avoiding situationships and staying true to your relationship goals, we’ll explore how to protect your mental health, self-esteem, and emotional energy while dating. Tune in to reflect on the boundaries that will help you build healthier connections—and dodge unnecessary drama.

Boundary Queen is Open

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Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.

In this episode we discuss:

• What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping.

• Mental Health in the Workplace: Practical ways to foster a healthier work environment for more focus and productivity.

• Leading by Example: What you can do to embrace small yet impactful changes and how that can influence on the corporate culture.

  
  

This conversation is packed with insights and actionable tips to help you make a difference. Tune in for a thoughtful and empowering discussion!

Want to work on your boundaries at work and know exactly what to say you your boss? Join my FREE 3 Day Boundary Bootcamp here: https://mailchi.mp/aliciainspired.com/boundary-freebie-2024

Connect with Paola:

www.linkedin.com/in/paola-elena-brignoli

www.instagram.com/p.brignoli

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If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

90% of New Year’s Resolutions fail by the first week of February. Why?

In this episode I discuss:

• Why New Years Resolutions Fail: What you can do instead to create the success you want in 2025.

• Dealing with the ‘Valley of Disappointment’: How to avoid the pitfalls and practical strategies to push through towards success.

• Making It Easier: Essential steps to setting meaningful goals and how to achieve them.

  
  

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In this episode, I dive into setting boundaries through the lens of your Human Design chart, with a focus on the sacral, solar plexus, and spleen centers.

In this episode I discuss:

• The Sacral Center: How to honor your "yes" and "no" responses and avoid burnout by setting limits on your energy output.

  
  

• The Solar Plexus Center: The importance of emotional clarity and timing when creating boundaries, whether you're defined or undefined.

  
  

• The Spleen Center: Tuning into your primal instincts and signals to protect your well-being.

Join the Free Boundary Bootcamp:

https://mailchi.mp/aliciainspired.com/boundary-freebie-2024

Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

In today’s episode, I’m joined by Saguna from Ektara Heart diving deep into the transformative power of self-love and its profound impact on our lives.

In this episode we discuss:

• What Self-Love really means on the physical, mental, emotional and spiritual levels, why it’s so important, and what are the common misconceptions around loving yourself.

• How to truly love ourselves through practicing joy.

• How to live from the Heart and manifest everything you desire.
  

Connect with Saguna:

www.ektaraheart.com

www.instagram.com/ektaraheart

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Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic

Are you your own worst critic? Even when others see you as successful, you might still be filled with self-doubt and insecurity.

In this episode I talk about:

• Where your Inner Critic comes from and how finally take back control of that negative voice.

• What motivates your Inner Critic and how to seperate yourself from this negative voice that isn’t serving you.

• Practical techniques to set boundaries with your inner critic so that you can build true confidence from the inside out.
  

Apply for Flourish 1:1 Mentorship:

www.aliciainspired.com/coaching/1-to-1-coaching

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.
Join the Conversation:

Follow me on Instagram and share your thoughts on this episode I would love to hear from you!
Thank you for tuning in!
Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic