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221 | Overcoming Mom Guilt: Setting Boundaries without Feeling Guilty
- 2024/09/18
- 再生時間: 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we explore what’s really going on when we try to set boundaries to protect our own time and energy. We are going to look at the common sources of guilt and the reasons we often say yes when we really want to say no. I’ll share with you some steps you can take to set boundaries while managing and even eliminating guilt.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Grab the cheat sheet I mentioned in this episode that will help you get more comfortable saying no: www.momswithoutcapes.com/say-no
Visit my website www.momswithoutcapes.com to learn more!
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!