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231. How to Negative Split Your Marathon
- 2024/10/21
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.
Links for today's episode:
Nadia’s Instagram https://www.instagram.com/irongirlnadia/
Nadia’s Link Tree https://linktr.ee/irongirlnadia
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