In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments.

We'll also explore the rigorous training and preparation needed to tackle the four races in four days, including essential gear recommendations and balancing strategies. Our guest shares his savvy tricks and hacks for completing the challenge, from time-saving tips to staying fueled and mentally strong.

We'll touch on who the Dopey Challenge is best suited for, addressing the ideal runner type, necessary experience levels, and common misconceptions. Finally, @therundisneydad offers advice for first-timers, compares the Dopey Challenge to other Disney races, and discusses whether he would recommend it to others.

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In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season.

Links for today's episode:

Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275

Serena's Instagram: http://instagram.com/runnergirldietitian

FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

RUNUR athletics runur.run code: runur_mrp20

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

• · Our website: ⁠www.marathonrunningpodcast.com⁠

• · Our Instagram: ⁠@runningpodcast⁠

• · Our Amazon Storefront: ⁠Amazon Storefront⁠

• · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

· Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jogging, strength training with heavy weights, and the debate between high versus low cadence for optimal performance.

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

RUNUR athletics runur.run code: runur_mrp20

Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

• · Our website: ⁠www.marathonrunningpodcast.com⁠

• · Our Instagram: ⁠@runningpodcast⁠

• · Our Amazon Storefront: ⁠Amazon Storefront⁠

• · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

· Youtube https://www.youtube.com/@RunningPodcast