• #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

  • 2024/09/19
  • 再生時間: 1 時間
  • ポッドキャスト

#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

  • サマリー

  • Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
    Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.

    EPISODE CHAPTERS:

    00:00 Introduction to Endurance Training and Coaching
    02:49 TriDoc's Journey into Triathlon
    05:47 The Importance of Consistency and Small Steps
    08:51 Principles of Endurance Training
    11:58 Injury Prevention and Recovery Strategies
    15:10 Nutrition and Its Role in Performance
    18:09 The Role of Sleep in Endurance Training
    21:02 Mindset and Emotional Resilience in Sports
    23:58 The Value of Cross-Training
    26:59 Supplements and Their Effectiveness
    30:10 Final Thoughts and Takeaways

    ---

    ⚡️ Episode Sponsors ⚡️

    PILLAR PERFORMANCE:
    Coupon Code (Save 15%) - RELAXED
    pillar performance.shop

    TRAINING HOUSE:
    Coupon Code (Save 15%) - RELRUN15
    traininghouse.shop

    ---

    👟Personal Running Coaching 👟
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    --

    MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...

    続きを読む 一部表示

あらすじ・解説

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.

EPISODE CHAPTERS:

00:00 Introduction to Endurance Training and Coaching
02:49 TriDoc's Journey into Triathlon
05:47 The Importance of Consistency and Small Steps
08:51 Principles of Endurance Training
11:58 Injury Prevention and Recovery Strategies
15:10 Nutrition and Its Role in Performance
18:09 The Role of Sleep in Endurance Training
21:02 Mindset and Emotional Resilience in Sports
23:58 The Value of Cross-Training
26:59 Supplements and Their Effectiveness
30:10 Final Thoughts and Takeaways

---

⚡️ Episode Sponsors ⚡️

PILLAR PERFORMANCE:
Coupon Code (Save 15%) - RELAXED
pillar performance.shop

TRAINING HOUSE:
Coupon Code (Save 15%) - RELRUN15
traininghouse.shop

---

👟Personal Running Coaching 👟
https://www.relaxedrunning.com/personalrunningcoach

🏃‍♂️Falls Creek Running Camp 🏃‍♂️
https://www.relaxedrunning.com/falls-creek

--

MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/

PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentialsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。