Relaxed Running

著者: Tyson Popplestone
  • サマリー

  • The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
    © 2024 Tyson Popplestone
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あらすじ・解説

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
© 2024 Tyson Popplestone
エピソード
  • #251 - These 3-Training Tips will Transform Your Running
    2024/11/08

    In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:

    Mark Allen: Episode 237
    https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s

    Phill Maffetone: Episode 249
    https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s

    Zach Bitter: Episode 238
    https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s

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    15 分
  • #250 - Charlie Lawrence | 50-Mile World Record Holder
    2024/10/31

    Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

    EPISODE CHAPTERS:

    00:00 Introduction and Background
    02:27 Training in Boulder: Environment and Community
    05:32 Self-Coaching: Challenges and Insights
    08:19 Mental Game: Overcoming Performance Anxiety
    11:25 Training Philosophy: Balancing Volume and Speed
    14:17 Race Preparation: Structuring Training Cycles
    17:36 Injury Management: Learning from Setbacks
    20:22 The Importance of Consistency in Training
    23:34 Reflections on Progress and Future Goals
    31:22 Navigating Pain in Running
    33:37 The Balance of Training and Recovery
    36:50 Mental Resilience in Endurance Sports
    41:21 Fueling Strategies for Ultra Running
    46:54 The Role of Strength Training in Endurance
    52:10 Nutrition and Race Day Strategies

    ---

    👟Personal Running Coaching
    https://www.relaxedrunning.com/personalrunningcoach

    📆 Training Plans
    https://www.relaxedrunning.com/trainingplans

    🏃‍♂️Falls Creek Running Camp
    https://www.relaxedrunning.com/falls-creek

    --

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...

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    1 時間 1 分
  • #249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
    2024/10/25

    Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.

    If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:


    ⚡️Would you like me to coach you? ⚡️
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    EPISODE OUTLINE:

    00:00 The Evolution of Low Heart Rate Training
    02:57 The Siloed Nature of Healthcare
    06:13 The Interconnection of Health and Fitness
    08:50 Understanding Health Beyond Fitness
    12:13 The Role of the Brain in Athletic Performance
    14:53 Injuries: Physical, Biochemical, and Mental
    17:58 The Importance of Recovery and Rest
    20:58 The Power of Aha Moments
    24:13 The Simplicity of Brain Health
    27:08 The Therapeutic Nature of Comedy and Creativity
    30:12 Bringing Out the Child Within
    37:52 Tapping into the Inner Child for Performance
    40:14 The Therapeutic Power of Music
    45:55 Choosing Music for Creativity and Focus
    52:24 The Intersection of Science and Creativity
    56:31 Listening to Your Body While Running


    TAKEAWAYS

    Low heart rate training has evolved over decades.
    Healthcare is becoming increasingly siloed, affecting holistic treatment.
    Athletes often sacrifice their health for the sake of fitness.
    Understanding the difference between health and fitness is crucial.
    The brain plays a vital role in athletic performance and recovery.
    Injuries can be physical, biochemical, or mental in nature.
    Recovery and rest are essential for maintaining health.
    Aha moments can enhance brain function and overall health.
    Brain health is simple yet often overlooked in athletic training.
    Creativity and humor can significantly improve mental health. Tapping into the inner child can enhance athletic performance.
    Flexibility and spontaneity in activities lead to more joy.
    Music can evoke powerful memories and emotions.
    Listening to familiar songs can be a form of meditation.
    Surprising the brain with new music can improve function.
    Creativity is essential for a healthy brain and body.
    Listening to your body is crucial while running.
    Old music can provide a refreshing perspective.
    Improvisation fosters creativity and flow in performance.
    Expanding one's mind contributes to overall well-being.


    Old music can provide a refreshing perspective.
    Improvisation fosters creativity and flow in performance.
    Expanding one's mind contributes to overall well-being.

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    1 時間 11 分

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