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  • #251 - These 3-Training Tips will Transform Your Running
    2024/11/08

    In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:

    Mark Allen: Episode 237
    https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s

    Phill Maffetone: Episode 249
    https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s

    Zach Bitter: Episode 238
    https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s

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    15 分
  • #250 - Charlie Lawrence | 50-Mile World Record Holder
    2024/10/31

    Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

    EPISODE CHAPTERS:

    00:00 Introduction and Background
    02:27 Training in Boulder: Environment and Community
    05:32 Self-Coaching: Challenges and Insights
    08:19 Mental Game: Overcoming Performance Anxiety
    11:25 Training Philosophy: Balancing Volume and Speed
    14:17 Race Preparation: Structuring Training Cycles
    17:36 Injury Management: Learning from Setbacks
    20:22 The Importance of Consistency in Training
    23:34 Reflections on Progress and Future Goals
    31:22 Navigating Pain in Running
    33:37 The Balance of Training and Recovery
    36:50 Mental Resilience in Endurance Sports
    41:21 Fueling Strategies for Ultra Running
    46:54 The Role of Strength Training in Endurance
    52:10 Nutrition and Race Day Strategies

    ---

    👟Personal Running Coaching
    https://www.relaxedrunning.com/personalrunningcoach

    📆 Training Plans
    https://www.relaxedrunning.com/trainingplans

    🏃‍♂️Falls Creek Running Camp
    https://www.relaxedrunning.com/falls-creek

    --

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...

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    1 時間 1 分
  • #249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
    2024/10/25

    Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.

    If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:


    ⚡️Would you like me to coach you? ⚡️
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    EPISODE OUTLINE:

    00:00 The Evolution of Low Heart Rate Training
    02:57 The Siloed Nature of Healthcare
    06:13 The Interconnection of Health and Fitness
    08:50 Understanding Health Beyond Fitness
    12:13 The Role of the Brain in Athletic Performance
    14:53 Injuries: Physical, Biochemical, and Mental
    17:58 The Importance of Recovery and Rest
    20:58 The Power of Aha Moments
    24:13 The Simplicity of Brain Health
    27:08 The Therapeutic Nature of Comedy and Creativity
    30:12 Bringing Out the Child Within
    37:52 Tapping into the Inner Child for Performance
    40:14 The Therapeutic Power of Music
    45:55 Choosing Music for Creativity and Focus
    52:24 The Intersection of Science and Creativity
    56:31 Listening to Your Body While Running


    TAKEAWAYS

    Low heart rate training has evolved over decades.
    Healthcare is becoming increasingly siloed, affecting holistic treatment.
    Athletes often sacrifice their health for the sake of fitness.
    Understanding the difference between health and fitness is crucial.
    The brain plays a vital role in athletic performance and recovery.
    Injuries can be physical, biochemical, or mental in nature.
    Recovery and rest are essential for maintaining health.
    Aha moments can enhance brain function and overall health.
    Brain health is simple yet often overlooked in athletic training.
    Creativity and humor can significantly improve mental health. Tapping into the inner child can enhance athletic performance.
    Flexibility and spontaneity in activities lead to more joy.
    Music can evoke powerful memories and emotions.
    Listening to familiar songs can be a form of meditation.
    Surprising the brain with new music can improve function.
    Creativity is essential for a healthy brain and body.
    Listening to your body is crucial while running.
    Old music can provide a refreshing perspective.
    Improvisation fosters creativity and flow in performance.
    Expanding one's mind contributes to overall well-being.


    Old music can provide a refreshing perspective.
    Improvisation fosters creativity and flow in performance.
    Expanding one's mind contributes to overall well-being.

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    1 時間 11 分
  • #248 - 8 Hard Truths About Long Term Running
    2024/10/18

    In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.

    What's in this Podcast:

    00:00 The Dual Nature of Running: Positives and Hard Truths
    01:25 Injuries: Inevitable Challenges in Distance Running
    04:54 The Addictive Nature of Running
    07:16 Consistency vs. Intensity in Training
    09:33 Personalization in Training: One Size Does Not Fit All
    10:57 Aging and Its Impact on Performance
    14:04 Balancing Full-Time Work and Training
    17:54 Social Implications of Running
    18:42 Running Beyond the Run: Holistic Health Approach


    --------------------

    👟Personal Running Coaching
    https://www.relaxedrunning.com/personalrunningcoach

    📆 Our Training Plans
    https://www.relaxedrunning.com/trainingplans

    🏔 Falls Creek Run Camp
    https://www.relaxedrunning.com/falls-creek

    --------------------

    → FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←
    → INSTAGRAM - / relaxed_running ←

    Or get in touch with us by sending an email to info@relaxedrunning.com

    Please like this video, SUBSCRIBE and share us with your running friends.

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    22 分
  • #247 - The Ultimate Benefits of Following a Training Plan
    2024/10/04

    Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!

    For all enquiries contact info@relaxedrunning.com

    What's in this Podcast:

    00:00 Welcome to Relax Running Podcast
    01:04 The Importance of a Training Plan
    05:14 Who Needs a Coach or Training Plan?
    10:00 Clarifying Your Training Goals
    12:18 The Role of Accountability in Training
    14:16 Structuring Your Training Year
    17:05 Accessing Resources Through Coaching
    19:24 Final Thoughts and Guidance

    --------------------

    👟Personal Running Coaching
    https://www.relaxedrunning.com/person...

    📆 Our Training Plans
    https://www.relaxedrunning.com/trainingplans

    --------------------

    → FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←
    → INSTAGRAM - / relaxed_running ←

    Or get in touch with us by sending an email to info@relaxedrunning.com

    Please like this video, SUBSCRIBE and share us with your running friends.

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    21 分
  • #246 - 25-Years of Running Knowledge in 25-minutes
    2024/09/27

    Today Tyson shares his most helpful tips from 25-Years in the sport of distance running.

    📆 Training Plans 📆
    https://www.relaxedrunning.com/trainingplans

    👟Personal Running Coaching 👟
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    Episode Sponsors:

    PILLAR PERFORMANCE:
    Coupon Code (Save 15%) - RELAXED
    pillar performance.shop

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    27 分
  • #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials
    2024/09/19

    Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
    Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.

    EPISODE CHAPTERS:

    00:00 Introduction to Endurance Training and Coaching
    02:49 TriDoc's Journey into Triathlon
    05:47 The Importance of Consistency and Small Steps
    08:51 Principles of Endurance Training
    11:58 Injury Prevention and Recovery Strategies
    15:10 Nutrition and Its Role in Performance
    18:09 The Role of Sleep in Endurance Training
    21:02 Mindset and Emotional Resilience in Sports
    23:58 The Value of Cross-Training
    26:59 Supplements and Their Effectiveness
    30:10 Final Thoughts and Takeaways

    ---

    ⚡️ Episode Sponsors ⚡️

    PILLAR PERFORMANCE:
    Coupon Code (Save 15%) - RELAXED
    pillar performance.shop

    TRAINING HOUSE:
    Coupon Code (Save 15%) - RELRUN15
    traininghouse.shop

    ---

    👟Personal Running Coaching 👟
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    --

    MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...

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    1 時間
  • #244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion
    2024/09/13

    Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.

    EPISODE CHAPTERS:

    00:00 Introduction and Sponsor Announcements
    01:49 Interview with Craig Alexander
    04:32 Zone Two Heart Rate Training and Training Structure
    10:15 The Transition from Shorter Distances to Ironman
    13:07 The Benefits of Zone Two Training and Individual Differences
    16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike
    20:09 The Crossover Between Endurance Sports and Other Sports
    25:04 The Importance of Speed in Longer Distance Events
    29:21 The Benefits of Altitude Training
    31:18 The Appeal of the Ironman World Championship
    32:13 Motivation and Preparation
    43:24 Balancing Data and Rate of Perceived Exertion (RPE)
    55:39 The Importance of Strength Training
    01:02:46 Engaging with Coaching Communities and Events

    ---

    ⚡️ Episode Sponsors ⚡️

    PILLAR PERFORMANCE:
    Coupon Code (Save 15%) - RELAXED
    pillar performance.shop

    TRAINING HOUSE:
    Coupon Code (Save 15%) - RELRUN15
    traininghouse.shop

    ---

    👟Personal Running Coaching 👟
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    --

    MORE FROM CRAIG: https://alexander.sansego.co

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...

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    1 時間 4 分