-
25: Easy Ways To Crush Perimenopause Cravings
- 2025/02/18
- 再生時間： 29 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Struggling with cravings? As a midlife mom, you might think you've lost all willpower when it comes to food. Because when those cravings come on, they are so strong!
The good news is that you CAN do a lot to manage (and prevent!) your cravings!
In this episode of The Family Fork podcast we dig in to see what causes cravings in midlife, and how you can take proactive steps to minimize and eliminate cravings (yes, even in perimenopause!)
We explore:
- Simple nutrition strategies to combat cravings
- How to regulate hormones so that we have fewer cravings
- Easy lifestyle changes that make cravings a thing of the past
With a few simple strategies, you can finally take control over your body and say goodbye to cravings!
Links mentioned and ways to connect:
- Lock in your daily protein intake with the free Protein for Perimenopause guide
- Eat a full week of anti-inflammatory foods with Perimenopause Weight Loss for Moms
- Learn simple, fast, easy breathing techniques to reduce stress, with the Breathwrk app
Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.