Struggling with cravings? As a midlife mom, you might think you've lost all willpower when it comes to food. Because when those cravings come on, they are so strong!

The good news is that you CAN do a lot to manage (and prevent!) your cravings!

In this episode of The Family Fork podcast we dig in to see what causes cravings in midlife, and how you can take proactive steps to minimize and eliminate cravings (yes, even in perimenopause!)

We explore:
- Simple nutrition strategies to combat cravings
- How to regulate hormones so that we have fewer cravings
- Easy lifestyle changes that make cravings a thing of the past

With a few simple strategies, you can finally take control over your body and say goodbye to cravings!

Links mentioned and ways to connect:

• Lock in your daily protein intake with the free Protein for Perimenopause guide
• Eat a full week of anti-inflammatory foods with Perimenopause Weight Loss for Moms
• Learn simple, fast, easy breathing techniques to reduce stress, with the Breathwrk app

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.

Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like "healthy" and "anti-inflammatory" food means "no fun."

In this episode of The Family Fork, we're tackling a common struggle: how to love the food you eat, even while navigating perimenopause, raising a family, and working towards your health and weight loss goals. It's absolutely possible, I promise!

This episode is packed with actionable tips to help you rediscover the joy of eating. We'll explore:

Volume Eating: Discover the power of big portions of nutrient-dense foods to satisfy cravings
The Perfect Snack: Learn how to create a go-to snack that you genuinely look forward to every day
Creating Variety: Combat food boredom! We'll explore ways to bring variety to your meals
Mealtime Connection: We'll explore how focusing on connection can shift your focus, to create a more enjoyable experience

You deserve to love the food you eat! Let's make it happen.

Links mentioned and ways to connect:

- Find value, joy, and variety with the recipes and meal plans in The Supper Club!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work with Ashley, by clicking here.

Ready to take charge of your health with anti-inflammatory food on a budget? This week on The Family Fork, we're diving deep into how to eat healthy, delicious, anti-inflammatory foods without breaking the bank. I know, it can feel overwhelming with busy schedules, family needs, and the rising cost of groceries, not to mention the ups and downs of perimenopause. But trust me, it's totally doable!

This episode is your guide to navigating grocery shopping like a pro. We'll cover:

- Warehouse and Grocery Store Strategies: what to buy in bulk, and the truth about canned/frozen options
- Organic vs. Affordable: We'll bust the myth that organic is the only way to go and explore smart choices for every budget
- Amazon Finds and Smart Shopping: Discounts, circulars, and what to buy for pantry staples.
- Meal Planning Magic: The game-changing power of component cooking (less cooking, less waste!) to save you time and money.
- Mindset Matters: Because you deserve to feel good about what you're eating, no matter your budget.

This episode is packed with practical tips and encouragement. You've got this! Let's make healthy eating both delicious and affordable!

Links mentioned and ways to connect:

- Time and money-saving meal plans that are easy, anti-inflammatory, and family-friendly: The Supper Club is exactly what you need!
- Want to get started with anti-inflammatory nutrition but don't know where to start? Grab the FREE Perimenopause Weight Loss Guide for Moms, and get recipes for a week of meals + snacks!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work with Ashley, by clicking here.