Feeling the pressure of summer approaching and dreading those shorts and sleeveless tops? You're not alone! This week, we're ditching the unrealistic "quick fixes" and diving into real-life strategies for busy, midlife moms who want to feel confident and strong.

I get it – you're juggling work, kids, and everything in between. That's why I'm sharing actionable tips that fit seamlessly into your already packed schedule. No crazy diets, no impossible routines, just smart and effective ways to feel your best before summer hits.

Today we'll cover:

• Smart Strategies for Busy Days: Learn simple hydration hacks, the power of mid-week meal planning (plus grab a free guide!), and how to use time blocking to prioritize your health.
• Family & Fitness Integration: Discover how to get your family involved in the kitchen to reduce stress and create quality time, and explore the convenience and benefits of at-home workouts.
• Confidence & Action: Get empowered to feel your best with realistic, sustainable strategies. We're focusing on feeling confident, not diet culture.

This episode is all about empowering you to take control of your health in a way that's sustainable and enjoyable. Let's make this summer your most confident one yet!

Connect & Share:

• Download the Perimenopause Weight Loss Guide for Moms (and your meal plan and grocery list is covered for next week!)
• Get started with at-home fitness here (the exact programs I used to lose 65 lbs in my late 40s. YOU can, too!). Use this link to get 1-year for only $130!
• For more resources and information visit Ashley online, or on Instagram @theashleymalik

This week, we're celebrating a milestone – Ashley's 50th birthday! But more than just cake and candles, we're diving into the joy and empowerment that comes with this incredible chapter of life.

Forget the negativity about aging; we're flipping the script!

Ashley shares 10 powerful insights that have brought her peace, calm, and happiness as she steps into her 50s. Whether you're approaching 50 or well beyond, this episode is a reminder that aging is a gift, and we have the power to make it amazing.

Here's what you'll discover:

• Empowering Mindset Shifts: Learn how setting boundaries, embracing your true self, and chasing passions leads to a more fulfilling life.
• The Power of Perspective: Discover how to prioritize what truly matters, find peace with your journey, and embrace the power of forgiveness.
• Prioritizing Health & Joy: Understand the importance of prioritizing health, wellness, and the joy of family connections as you age.
• Sharing Your Story: Recognize the value of your experiences and the impact of sharing your stories with loved ones.

This episode is a warm invitation to shift your perspective on aging. You have the agency to create a positive and fulfilling life at any age. Let's celebrate the journey together!

Connect and Share:

• Share this episode with two friends who need a dose of positivity in midlife
• Connect with Ashley on Instagram: @TheAshleyMalik
• Visit Ashley online

You "thought" you knew what it took to lose weight, but since it hasn't worked, it's left you wondering...what does it really take to lose weight, anyway?!

In this episode of The Family Fork, get ready to dive deep into the real reasons you might be struggling to lose weight, especially during perimenopause and menopause.

Forget the endless meal plans and grueling workouts! We're tackling the mindset behind your health journey. We'll uncover how your thoughts and feelings are actually driving your results, not just your actions.

Here's what you'll discover:

• Why traditional weight loss strategies often fail us in midlife.
• The powerful connection between your thoughts, feelings, and weight loss.
• How to break free from negative thought patterns that sabotage your progress.
• Practical tips to shift your mindset and create sustainable change.
• Real-life examples of how changing your thoughts can transform your results.
• The power of a supportive community and coaching, like The Method, to guide you through this process.

If you're ready to ditch the quick fixes and embrace a sustainable approach to health and wellness, this episode is for you! You're smart and capable, and you deserve a solution that truly works. Let's unlock your potential together!

Links mentioned and ways to get in touch:

• Learn the simple framework for unraveling your thoughts and feelings in The Method
• Jumpstart your weight loss with a healthy, family-friendly plan here
• Wondering how much protein you need in perimenopause? This gives you everything you need to know!

*** Ready to lose 15 lbs in 10 weeks? The Method gives you all the tools to make it happen! We start April 2nd. To learn more about The Method, click here!

How often do you feel stuck by your own thoughts? Constantly telling yourself, "I don't have time," "I can't stay motivated," or "This will never work for me?" This week on The Family Fork, we're diving deep into the limiting beliefs that hold us back from achieving our health goals.

It's easy to mistake our thoughts for facts, especially when they feel so real. But what if those "truths" are actually just stories our brains tell us to keep us safe? We'll explore six common phrases that women often believe about weight loss and healthy living, and uncover the reasons behind these limiting beliefs.

This episode will help you:

Identify your limiting beliefs: Discover which phrases resonate with you and understand why you believe them.
Understand the "why" behind your thoughts: Explore the three main reasons our brains cling to these limiting beliefs.
Learn practical solutions: Discover three actionable strategies to break free from these thought patterns and achieve your goals.

We'll discuss how to:

• Reevaluate your goals and break them down into manageable steps.
• Reverse engineer your goals by focusing on how you want to feel.
• Take accountability and delay gratification to create lasting change.

Get ready to challenge your beliefs, shift your mindset, and take control of your health journey. This episode is packed with practical tips to help you move from feeling stuck to feeling empowered.

Links mentioned and ways to get in touch:
Need a family-friendly (but healthy) meal solution? Grab your free meal plan here!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.

*** Ready to lose 15 lbs in 10 weeks? The Method gives you all the tools to make it happen! We start April 2nd. To learn more about The Method, click here!

Ever feel like throwing in the towel? Like you just want to give up on it all? This week on The Family Fork, we're diving deep into those feelings of overwhelm and frustration that can leave you wanting to escape to a deserted island. (And honestly, who hasn't felt that way lately?!)

But here's the thing: even in the midst of challenges, there are valuable lessons and opportunities for growth. This episode is your permission slip to acknowledge those struggles, but also to find the strength to keep going.

We'll explore two recent personal stories that highlight the feelings of overwhelm, failure, and uncertainty that can make us want to quit. Through these stories, we'll uncover four powerful lessons to help you reframe your thinking and move forward with renewed hope:

• Redefining Failure: Discover why failure isn't the end of the road, but rather a stepping stone on your journey to success.
• The Power of Mindset: Learn how negative thoughts can lead to negative choices, and how to break free from that cycle.
• Choosing Curiosity: We'll explore why curiosity is your secret weapon against defeat, and how it can empower you to find creative solutions.
• Creating Safety: Discover the importance of feeling safe and supported, and how it can give you the courage to try again, even when things get tough.

This episode is your reminder that you're not alone in your struggles. It's about finding the strength to keep going, even when you feel like giving up. Get ready for a dose of encouragement and practical advice to help you navigate the challenges of midlife with resilience and hope.

Links mentioned and ways to get in touch:

• Ready to transform your life and your health? The Method will jumpstart perimenopause weight loss, and give you tools for lifelong health!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.

*** Ready to lose 15 lbs in 10 weeks? The Method will give you all the tools to make it happen! We start April 2nd. To learn more about The Method, click here!

Tired of the dinnertime struggle? Juggling perimenopause, family, and healthy eating can feel like a constant battle. This week on The Family Fork, we're tackling a common challenge: how to get your family on board with anti-inflammatory eating, without the drama.

We'll explore a unique approach – think of it as "project managing" your family's meals! Discover practical strategies to:

• Gain family buy-in: Learn how to involve your family in the decision-making process to ensure everyone feels heard and respected.
• Navigate the challenges: We'll discuss how to address common roadblocks, like picky eaters and busy schedules, to keep your healthy eating goals on track.
• Create a sustainable system: Discover simple yet effective strategies to make healthy eating a sustainable part of your family's lifestyle.

Join me as we explore these strategies and more. You'll gain valuable insights and actionable tips to make mealtimes more enjoyable for the whole family.

Listen now and get ready to transform your dinner table!

Links mentioned and ways to get in touch:

• Listen to Ep. 24 for easy and fun snack ideas
• Start your plan this week with a free, 7-day meal plan for midlife moms (and their families!)
• Need a plan for emergency/911 meals? Grab it here in the Supper Club (Breakfast, lunch, dinner, snacks, coaching, and more!)

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.

Feel like you've tried absolutely everything to lose weight in midlife, but nothing seems to work?

It's natural to want to blame perimenopause, hormones, or your age. And in desperation you start looking for a supplement, medication, or quick diet to help you kickstart weight loss.

But what if progress required something more? What if losing weight over 40 took something completely different?

In this episode of The Family Fork we explore:

• Why "eating healthy" isn't enough for midlife weight loss
• Why you believe that weight loss over 40 is impossible...and what to do about it
• What HRT really does for your waistline
• Why reverting to old beliefs is keeping the scale stuck

After listening to this episode, you'll have more confidence in knowing exactly how to move forward, so that you can finally see progress on the scale!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.

Struggling with cravings? As a midlife mom, you might think you've lost all willpower when it comes to food. Because when those cravings come on, they are so strong!

The good news is that you CAN do a lot to manage (and prevent!) your cravings!

In this episode of The Family Fork podcast we dig in to see what causes cravings in midlife, and how you can take proactive steps to minimize and eliminate cravings (yes, even in perimenopause!)

We explore:
- Simple nutrition strategies to combat cravings
- How to regulate hormones so that we have fewer cravings
- Easy lifestyle changes that make cravings a thing of the past

With a few simple strategies, you can finally take control over your body and say goodbye to cravings!

Links mentioned and ways to connect:

• Lock in your daily protein intake with the free Protein for Perimenopause guide
• Eat a full week of anti-inflammatory foods with Perimenopause Weight Loss for Moms
• Learn simple, fast, easy breathing techniques to reduce stress, with the Breathwrk app

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.