On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression.

As the days get shorter and colder, it’s easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today’s episode includes a personal conversation around how this time of year has impacted me personally in the past and what I’ve learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year.

Let’s fight the seasonal slump and continue to push towards our fitness goals together!

PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!

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Related Episodes:

🎙️The Fit Girl Fall Playlist

🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine

🎙️Episode 201: BONUS: My Top Tips To Stay Committed To Your Exercise Routine