On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia!

I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you!

This is a very special episode as I recount the raw emotions starting at 39 weeks pregnant leading up to Amelia’s delivery, what I’ve learned about motherhood thus far and the unexpected things I’ve learned during this incredibly transformative time. I hope my story resonates and sheds light on the diverse and extraordinary experience of childbirth.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!