• 2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

  • 2025/02/14
  • 再生時間： 1 時間 15 分
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2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

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  • サマリー

    • Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)

    • More ALARMING news on microplastics. (17:57)

    • Probiotics to improve the body’s immune system. (29:01)

    • Justin’s training philosophy going into his upcoming YouTube series. (32:15)

    • The startling progression of Sal’s bag and what’s currently in it. (42:30)

    • Mind Pump is looking for trainers. Apply today! (45:20)

    • Magnus Carlsen is a SPECIAL mind. (48:10)

    • Justin’s “Uncle Rico” moment. (53:21)

    • #Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)

    • #Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)

    • #Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)

    • #Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

    Related Links/Products Mentioned

    • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Train the Trainer Webinar Series

    • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

    • Mind Pump # 2477: Our 10 Favorite MAPS Programs

    • Your brain may have a plastic spoon’s worth of microplastics, study finds

    • New study suggests link between autoimmune diseases and dementia

    • Mind Pump Personal Training – Apply today!

    • They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.

    • Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

    • The Wall Test | Mind Pump TV

    • Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **

    • MAPS Prime Pro Webinar

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Max Lugavere (@maxlugavere) Instagram

    • Hunter McIntyre (@huntthesheriff) Instagram

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あらすじ・解説

  • Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)

  • More ALARMING news on microplastics. (17:57)

  • Probiotics to improve the body’s immune system. (29:01)

  • Justin’s training philosophy going into his upcoming YouTube series. (32:15)

  • The startling progression of Sal’s bag and what’s currently in it. (42:30)

  • Mind Pump is looking for trainers. Apply today! (45:20)

  • Magnus Carlsen is a SPECIAL mind. (48:10)

  • Justin’s “Uncle Rico” moment. (53:21)

  • #Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)

  • #Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)

  • #Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)

  • #Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

Related Links/Products Mentioned

  • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

  • Train the Trainer Webinar Series

  • February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

  • Mind Pump # 2477: Our 10 Favorite MAPS Programs

  • Your brain may have a plastic spoon’s worth of microplastics, study finds

  • New study suggests link between autoimmune diseases and dementia

  • Mind Pump Personal Training – Apply today!

  • They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.

  • Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

  • The Wall Test | Mind Pump TV

  • Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **

  • MAPS Prime Pro Webinar

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Dr. William Seeds (@williamseedsmd) Instagram

  • Max Lugavere (@maxlugavere) Instagram

  • Hunter McIntyre (@huntthesheriff) Instagram

続きを読む 一部表示
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