• 254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must Know

  • 2025/01/08
  • 再生時間： 11 分
  • ポッドキャスト

254. The Surprising Link Between Your Gut and Your Brain: What Every Executive Must Know

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  • The surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance.

    — Episode Chapter Big Ideas (timing may not be exact) —

    00:00 — Introduction

    00:40 — The Science of Executive Mental Performance

    02:53 — Nutrition and Mental Performance

    07:37 — Implementation

    09:24 — Conclusion + Call to Action

    — Connect with Julian and Executive Health —

    LinkedIn — https://www.linkedin.com/in/julianhayesii/

    X — https://x.com/thejulianhayes

    Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    Website — https://www.executivehealth.io/
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あらすじ・解説

The surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:40 — The Science of Executive Mental Performance

02:53 — Nutrition and Mental Performance

07:37 — Implementation

09:24 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/
続きを読む 一部表示

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