What if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I’ll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I’ll explain why adopting one in 2025 could be the breakthrough you need to elevate your performance in every area of life.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:27 — Why Running?

05:15 — Lesson 1: Boring Is Beautiful

08:10 — Lesson 2: Pain Is Your Partner, Not Your Enemy

12:01 — Lesson 3: Your Limits Are a Lie

14:26 — Lesson 4: Small Steps Create Seismic Shifts

19:04 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

The surprising link between your gut and your brain could be the key to unlocking better health, sharper focus, and peak performance. In this episode, I’ll reveal how your gut health impacts everything from decision-making to stress resilience. Learn why this connection matters for executives and discover actionable strategies to optimize your gut and improve your mental performance.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:40 — The Science of Executive Mental Performance

02:53 — Nutrition and Mental Performance

07:37 — Implementation

09:24 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

Are you stuck in a cycle of self sabotage with your fitness goals? You know what to do, yet you keep falling short. The frustration builds as your motivation fades, leaving you wondering what’s holding you back. In this episode, we’ll explore why even the smartest people struggle to stay on track and reveal the surprising ways you can finally break free. If you’re tired of self sabotaging, starting over, and ready for lasting change, this is the episode you need.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:52 — Truth #1: Progress Is Invisible Before It's Inevitable

03:35 — Truth #2: Complacency Is the Silent Assassin

05:33 — Truth #3: Think Like an Investor, Not a Trader

07:30 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/