How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.

WHAT YOU’LL LEARN:

[02:25] Our Emotions Must Be Recognized Before They Can Be Released

[06:27] How Does Stuffing Our Emotions Impact Our Physical Bodies?

[07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions

[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

273: Overcome the Fear of Managing Emotions with 4 Empowering Truths

274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?

275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?

276: Do This BEFORE You Process Your Emotions (Emotional Prep)

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