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Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way?
In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will inspire you to chase your own dreams, no matter how ambitious.

Key Takeaways:

1. It’s Never Too Late to Start
   • Kat didn’t begin ultrarunning until after her second son was born, using it as a way to reconnect and find herself.
2. Big Goals are Built Step-by-Step
   • Her journey started with short races and gradually grew, showing that even the biggest goals start small.
3. Adapt and Listen to Your Body
   • Life will bring its own challenges, and sometimes training plans need adjusting. Being flexible is a strength.
4. Embrace the Process and Support
   • Kat’s biggest lessons came from moments of doubt, leaning into support, and staying curious about her own growth.

Catch this episode for an honest look into the mental and physical hurdles of chasing big dreams.

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