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Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way?
In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and mental battles on the trail, Kat’s story will inspire you to chase your own dreams, no matter how ambitious.

Key Takeaways:

1. It’s Never Too Late to Start
   • Kat didn’t begin ultrarunning until after her second son was born, using it as a way to reconnect and find herself.
2. Big Goals are Built Step-by-Step
   • Her journey started with short races and gradually grew, showing that even the biggest goals start small.
3. Adapt and Listen to Your Body
   • Life will bring its own challenges, and sometimes training plans need adjusting. Being flexible is a strength.
4. Embrace the Process and Support
   • Kat’s biggest lessons came from moments of doubt, leaning into support, and staying curious about her own growth.

Catch this episode for an honest look into the mental and physical hurdles of chasing big dreams.

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a more flexible and compassionate mindset.

Key Topics Covered

• Social Media & Self-Worth: How to navigate online spaces without falling into comparison traps, recognize content that supports your parenting journey, and trust your instincts.
• ADHD Awareness: Differences in ADHD symptoms in women and signs to watch for, especially if overwhelm and low energy impact your daily life.
• Overeating & Stress: Reframing overeating as a coping response to stress and the importance of mental health support to address these cycles.
• Perfectionism & Self-Care: The power of “good enough,” recognizing your limits, and small daily self-care habits that make a big impact.

Takeaways
Self-compassion and self-care aren’t just luxuries; they’re essential for managing life’s challenges and showing up fully for your family and yourself.

Call to Action
Connect with Avery Wasmansky on her website or social media for more insights, tools, and support:
https://www.instagram.com/averywasmanskilpc/ https://www.facebook.com/averywasmanskilpc https://www.averywasmanskilpctherapy.com/

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.

Key Takeaways:

• Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead of time frees up mental energy to keep you on track with your goals.
• Schedule It In: Don’t just think about working out—put it on your calendar! This turns a vague intention into a solid commitment.
• Small Efforts, Big Results: Don’t fall into the "all or nothing" trap. Consistency beats intensity. Even a short 10-minute workout is better than skipping it. Celebrate those small wins and focus on building momentum.
• Minimum Viable Routine: Create a simple routine you can stick to, even on your busiest days. Honoring your capacity doesn’t mean lowering your standards.
• Environmental Cues: Set up your space to support your goals. This might look like prepping your workout clothes the night before, having healthy snacks ready, or keeping your workout gear in a distraction-free zone.

Remember: Simple doesn’t mean easy. Building new habits takes work, but it’s worth it! By designing your life around your goals, you’ll achieve more with less willpower and stress.

Are you tired of doing it all on your own? Let’s make those goals happen together!

At KatFit Strength, we focus on creating simple yet powerful routines that fit into your life—no more relying on willpower alone. Ready to take the next step? Let’s discuss how we can build a plan tailored just for you. 💪

Visit KatFit Strength, and let's get started!

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8