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In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Kat shares the lessons she learned about setting aside pride and ego, listening to your body, and redefining success on your own terms.

She also dives into an inspiring quote by ultra-runner Dean Karnazes:
"A marathon is not about running, it is about salvation... only you can turn your farfetched dream into a reality."

Kat opens up about her mental and physical struggles leading up to the race, juggling family, running her business, and staying committed to training for an upcoming 100-mile race. She reminds us that only you know your plan, and no one else’s expectations should shape your journey. It’s a powerful conversation for anyone who’s ever felt overwhelmed by outside pressures, whether you’re hitting the trails or just trying to balance the chaos of everyday life.

If you’ve been feeling the weight of comparison or doubting your own progress, this episode is for you. Tune in for an honest conversation about showing up for yourself, setting realistic goals, and finding support along the way.

What You’ll Learn:

• How to prioritize your goals without getting caught up in others’ expectations
• The importance of listening to your body and adjusting when needed
• Why the journey is just as important as the finish line
• A message for busy moms who are ready to embrace their strength and fitness journey

Listen now and start owning your race—your way.

Don’t forget to rate, review, and message Kat with your thoughts on the episode. Your support helps more women find the podcast and join the conversation!

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

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In this episode of MilesFromHerView, we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resilient in their workouts. We’ll explore why it’s essential to push back against negative thoughts and how to recognize small victories along the way. Drawing on insights from sports psychology and Kat’s favorite book, Doing Hard Things, we discuss practical strategies for raising the floor to meet yourself where you are each day. We’ll also address the fleeting nature of fitness results and why showing up consistently matters more than perfection.

What You'll Learn:

• The importance of internal dialogue in your fitness journey.
• How to push back against negative thoughts and focus on small wins.
• Why consistency is key to long-term success in fitness, especially for busy moms.
• Insights from Doing Hard Things on how to meet yourself where you are each day.

Key Takeaways:

• Fitness is an ongoing process, not a one-time achievement.
• Life stress can affect your workouts, but that doesn’t mean you’re not progressing.
• Learn how to celebrate your efforts and stay motivated, even on tough days.

Sponsor: This episode of MilesFromHerView is powered by KatFit Strength. KatFit Strength offers personalized strength and cardio programs designed for busy moms who want more from their workouts. Whether you’re looking to build strength, improve your running, or just stay consistent, KatFit Strength has you covered. I’m currently taking on new clients—let’s redefine what it means to be strong, together!

Ready to take your fitness to the next level? Contact me today to learn more about how KatFit Strength can help you achieve your goals. Visit the website or DM me on Instagram!

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

Send us a text

Episode Summary: In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seasoned pro, or just looking for real talk about balancing fitness and motherhood, this episode is packed with insights that will resonate with you. From ditching perfectionism to embracing the power of small wins, Kat shares how she’s navigated the challenges of motherhood while staying true to her fitness goals—and how you can, too.

What You’ll Learn:

• Why perfection isn’t the goal—and what to do instead.
• The importance of adapting and modifying your workouts to fit your lifestyle.
• How to truly listen to your body, especially in those early postpartum weeks.
• The power of owning your journey and not comparing yourself to others.
• How celebrating small victories can fuel your motivation.
• Why getting clear on where you are right now is key to making progress.
• The importance of showing up and doing the work, even when it’s hard.
• The benefits of taking time off from your routine—and why it’s crucial for long-term success.
• A reminder that your best years aren’t behind you—your potential is greater than ever.

Key Takeaways:

1. Ditch Perfection: Stop waiting for the perfect moment. Use the time you have, even if it’s just 10 minutes.
2. Adapt & Modify: Life as a mom can be unpredictable. Learn to adapt your workouts to fit your day.
3. Listen to Your Body: In postpartum, give yourself grace and allow your body to recover.
4. Own Your Journey: Your journey is unique—don’t compare it to anyone else’s.
5. Celebrate Everything: Acknowledge every small step you take toward your goals.
6. Be Honest with Yourself: Get clear on what you can handle right now and adjust accordingly.
7. Show Up & Do the Work: Consistency is key, even when motivation is low.
8. Take Time Off: Rest is as important as the work—don’t be afraid to take breaks.
9. Embrace Your Potential: Your 20s weren’t your peak—your best years are ahead.

Special Offer: Love what you’re hearing? Don’t forget to check out the show notes for a special offer! Sign up for the KatFit Newsletter and receive a FREE week of workouts to kickstart your fitness journey. Sign up HERE

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8