• 3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training

  • 2024/10/08
  • 再生時間： 16 分
  • ポッドキャスト

3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training

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  • This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program.

    Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component.
    Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.

    00:00 Introduction
    00:48 Building a Strong Foundation
    01:48 Question 1
    04:53 Question 2
    09:33 Question 3
    14:12 Wrapping Up and Final Thoughts

    Our Free Community
    https://www.skool.com/rugby-muscle-athletes/

    Rugby Muscle 1on1 Coaching
    https://rugby-muscle.com/rme-pre

    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/


    Follow Us on Instagram
    instagram.com/tj_jankowski
    instagram.com/rugbymuscle

    Support the show
    続きを読む 一部表示

あらすじ・解説

This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program.

Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component.
Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.

00:00 Introduction
00:48 Building a Strong Foundation
01:48 Question 1
04:53 Question 2
09:33 Question 3
14:12 Wrapping Up and Final Thoughts

Our Free Community
https://www.skool.com/rugby-muscle-athletes/

Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/rme-pre

For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/


Follow Us on Instagram
instagram.com/tj_jankowski
instagram.com/rugbymuscle

Support the show
続きを読む 一部表示

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