• 3 Steps to Achieve Just About Anything

  • 2024/06/25
  • 再生時間: 32 分
  • ポッドキャスト

3 Steps to Achieve Just About Anything

  • サマリー

  • Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.

    In this episode you’ll learn:

    • How can I make my life more fulfilling?

    • What are the best ways to reflect on my life goals?

    • How can I make sure I achieve my goals?

    • What steps can I take to assess my progress on goals?

    Topics Covered:

    - Intentional check-ins

    - Mid-year reflection

    - Goal Setting

    - Goal progress assessment

    - Goal reassessment

    - Letting go of guilt and shame

    - Celebrating achievements

    - Resilience after failure

    Key Moments in the Show:

    [02:21] The Right Time to Check-In on Goals

    [07:56] An Easy Reflection Exercise

    [11:55] What To Do If You Get Off Track

    [19:22] Recovering from Failure

    [25:01] Resilience and Letting Go

    Get free resources for this episode at TanyaDalton.com/connect

    Connect with Tanya Dalton on LinkedIn

    Watch the episode on YouTube

    Subscribe on Apple Podcasts, Spotify or Google Podcasts


    Full Transcript and Show Notes: TanyaDalton.com/podcast

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あらすじ・解説

Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.

In this episode you’ll learn:

  • How can I make my life more fulfilling?

  • What are the best ways to reflect on my life goals?

  • How can I make sure I achieve my goals?

  • What steps can I take to assess my progress on goals?

Topics Covered:

- Intentional check-ins

- Mid-year reflection

- Goal Setting

- Goal progress assessment

- Goal reassessment

- Letting go of guilt and shame

- Celebrating achievements

- Resilience after failure

Key Moments in the Show:

[02:21] The Right Time to Check-In on Goals

[07:56] An Easy Reflection Exercise

[11:55] What To Do If You Get Off Track

[19:22] Recovering from Failure

[25:01] Resilience and Letting Go

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts


Full Transcript and Show Notes: TanyaDalton.com/podcast

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