Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.

In this episode you’ll learn:

• How can I make my life more fulfilling?

• What are the best ways to reflect on my life goals?

• How can I make sure I achieve my goals?

• What steps can I take to assess my progress on goals?

Topics Covered:

- Intentional check-ins

- Mid-year reflection

- Goal Setting

- Goal progress assessment

- Goal reassessment

- Letting go of guilt and shame

- Celebrating achievements

- Resilience after failure

Key Moments in the Show:

[02:21] The Right Time to Check-In on Goals

[07:56] An Easy Reflection Exercise

[11:55] What To Do If You Get Off Track

[19:22] Recovering from Failure

[25:01] Resilience and Letting Go

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

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Full Transcript and Show Notes: TanyaDalton.com/podcast

Where does the time go? Does it constantly feel like it’s flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today’s episode we’ll dive into making every second count…without the stress. I’ll share simple strategies and insights to help you create more meaningful free time so you can enjoy the present moment. You’ll learn how to transform your relationship with time, adding wonder and awe to your existing schedule.

In this episode you’ll learn:

• How can I feel like I have more time during my day?

• What are the best time management strategies for busy professionals?

• How can I feel more productive?

• How can I stay focused and motivated throughout the day?

Topics Covered:

- Time anxiety

- Creating experiences

- Daily focus word

- Time distortion

- Productivity tricks

- Feeling overwhelmed

- Time moving too fast

- Relationship with time

Key Moments in the Show:

[03:54] Why Does Time Feel Faster As We Get Older?

[10:05] The Secret to Creating Focus in Your Day

[13:30] How To Figure Out What To Do Each Day

[15:59] Create More Free Time

[21:33] How Much Free Time Do You Need Each Day?

[26:44] Figuring Out What You Love To Do

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast

What if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity for growth and new experiences if you’re willing to challenge the fearmongering around time and aging. We’ll take a deep dive into the misconceptions and mistaken narratives surrounding aging with actionable strategies and advice. Regardless of your age, this episode empowers you to embrace each phase of life intentionally and joyously.

In this episode you’ll learn:

• How can I shift my mindset about aging?

• What can I do to feel happier as I get older?

• What are some ways to embrace aging?

• How can I create a fulfilling life after 50?

• How can I feel better about getting older?

Topics Covered:

- Counterclockwise Study by Ellen Langer

- Aging and Wisdom

- Reinventing yourself at 50

- Anti-Aging Industry

- Anti-Bucket List

- Empty Nest Transition

- Counterclockwise Study Ellen Langer

- Historical Context on Aging

- Post-Menopausal Happiness

Key Moments in the Show:

[02:07] Why Do We Fear Aging?

[08:25] The Third Stage of Life

[10:27] Rethinking Your Life Timeline

[10:58] How Aging Has Changed Through History

[13:03] Does Aging Create New Opportunities?

[15:54] Fear and Time Go Together

[16:31] Why is Retirement Age 65?

[22:43] Can Your Mindset Influence How You Age?

[29:36] Your Anti-Bucket List

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Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast