Where does the time go? Does it constantly feel like it’s flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today’s episode we’ll dive into making every second count…without the stress. I’ll share simple strategies and insights to help you create more meaningful free time so you can enjoy the present moment. You’ll learn how to transform your relationship with time, adding wonder and awe to your existing schedule.

In this episode you’ll learn:

• How can I feel like I have more time during my day?

• What are the best time management strategies for busy professionals?

• How can I feel more productive?

• How can I stay focused and motivated throughout the day?

Topics Covered:

- Time anxiety

- Creating experiences

- Daily focus word

- Time distortion

- Productivity tricks

- Feeling overwhelmed

- Time moving too fast

- Relationship with time

Key Moments in the Show:

[03:54] Why Does Time Feel Faster As We Get Older?

[10:05] The Secret to Creating Focus in Your Day

[13:30] How To Figure Out What To Do Each Day

[15:59] Create More Free Time

[21:33] How Much Free Time Do You Need Each Day?

[26:44] Figuring Out What You Love To Do

Get free resources for this episode at TanyaDalton.com/connect

Connect with Tanya Dalton on LinkedIn

Watch the episode on YouTube

Subscribe on Apple Podcasts, Spotify or Google Podcasts

Full Transcript and Show Notes: TanyaDalton.com/podcast